Week 2 Offseason Training - Upper Body....
"You miss 100% of the shots you don’t take" – Wayne Gretzky
Week 5 Recap - HaloSport & Compensatory Acceleration Training Trial
Closing into final week of the 6-week test.
Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with...
I am so grateful and honored to have so many great people in my life! Thank you to you all....
Bench Doubles
Since my meet last month I haven't really pushed anything significant in the bench press. I wasn't really planning on it this workout either, but it was one of those days where you feel good. Warmup: Band Pull a parts, facepulls, reverse grip dumbbell bench press Bench Press: bar x 10 135x10 185x5 225x5 275x2 […]
Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions
Tuesday Light Front Squats 135x5 185x5 205X3X6SETS Leg press 3x10 Lunges 3xHall of 613 gym (Not sure the distance, just go up and down the hall) GHR 3x10 Wednesday Paused Bench 100x10 135x5 155x4 176x6x4sets Band Pull-aparts 3x25 Rotator cuff cleans 3x15
EP 18: "The Science of Kratom: Benefits, Risks, & New Research&...
Everything you wanted to know about the herb Kratom, how it's used to treat drug addiction, it's risks, benefits, and what's next..
Peak Phase WK3 Day 3: Deadlifts and A Great Surprise!
When your teammate walks in right before your top set...
