Week 14 / Day 2 - Bench Training
Week 14 / Day 2 - Bench Training
Week 14 / Day 2 - Bench Training, a pop and a lot of pain
Pin Press
Pin Press
Max effort pin press
Week 14 / Day 1 - Squat Training
Week 14 / Day 1 - Squat Training
Week 14 / Day 1 - squat Training - XPC training begins
Squats with Dave 11.25.17
Squats with Dave 11.25.17
squatting with Dave
Off Season: 1st day back in MY FAVORITE GYM!!!!
Off Season: 1st day back in MY FAVORITE GYM!!!!
First Chest and Shoulders day in like 2 years
Make It Count
Make It Count
Why is it that we build this anxiety and added pressure on ourselves. We become almost different on meet day. There is absolutely nothing different from meet day and your training approach. Don't drink or eat something you haven't had before. Don't try new rituals because they 'might' help. Just lift.
Bench Training at EliteFTS S5 Compound
Bench Training at EliteFTS S5 Compound
Hypertrophy training in London
Exogenous Ketone Supplementation for Anxiety
Exogenous Ketone Supplementation for Anxiety
Interesting new research and my personal experience.
Little Bump in the Road / Training Week Recap: Week 9 of Current Cycle
Little Bump in the Road / Training Week Recap: Week 9 of Current Cycle
Originally was going to try and stick it out with the medicine I was on, but it was making things so much worse I cut it out early. On to the next option.
training 11.18.17 finally squat day!
training 11.18.17 finally squat day!
squatting with Dave...
11.16.17 home rehab work
11.16.17 home rehab work
rehab work is beneficial
Off Season: New York Tree Carry AND Workout 2
Off Season: New York Tree Carry AND Workout 2
How to properly squat a tree.
update 11.14.17 something new in PT
update 11.14.17 something new in PT
PT is good and weird push ups
training 11.12.17...bench day!
training 11.12.17...bench day!
zero bench strength training
Main Deadlift - 5 Weeks out
Main Deadlift - 5 Weeks out
I feel like I have a lot more power off the floor than any of my previous training cycles... This makes me excited to see what I have in me.
Training 11.11.17 yes training....
Training 11.11.17 yes training....
first training since July

Items 4041 to 4060 of 13402 total