Sick of manipulating the band tension, so we just doubled them *ouch*
My facility does not have an EliteFTS Mono... YET, nor does the current mono have pins. This drastically affects how to use bands from the Lights (thick orange) and heavier. Next best option, just double the smaller ones...
THE SUM OF ALL FEARS
The fear = being weak. This weekend was a testing weekend and we all done fucked up and now it's time to reevaluate our lives. Well, just our training. But same thing. Also I used a trash picture for this log.
How Do you take your rest periods during speed work?
After I did all the walking between sets I got in my own head and missed my top set... great
High Rep Bench and Pump Work
Bench Press 355 3x8 330 3x8 Standing DB Shoulder Press 70 3x5 Front/Side Raises 20 3x15 Dips BW 5x10 Prone I/A/Ts 15 3x10 View this post on Instagram Quite a few repetitions yesterday. First set and last set. Need to address tight hip flexors and get on my own ass about shit wrist position and […]
Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO....
So far so....I still suck but im trying....
ME Incline ....ended better than expected
After listening to Dave talk (roughly a month ago) I approached this movement better and had great success, at least I thought I did...