Circus Circuit Training !
When boredom sets in there is alway Circus training for your metabolic conditioning.
50 Shades Of Swings ! (w/video's)
Swings are most fundamental and important part of kettlebells, I love swinging !
Week 8, Day 3 - Back & Biceps
Apparently I'm pretty weak from this position because these felt heavy and I felt weak.
Week 8, Day 2- Chest, Shoulders & Triceps (with some Log Push Pressi...
My chest was on fire and super pumped after the first exercise and I was only using 30# DBs.
Week 4 / Day 4 - Bench Training w/ video
Week 4 bench training for the RPS South Florida Conquest. Worked up to 99%, but it wasn't pretty. Video included.
What is a training partner?
Can you call anyone in the gym at the same time as you a training partner?
Video: You Are the Sum of All Your Training
Every rep, every set, every workout, every week, is slowly building momentum until the moment you step on the platform...
THURSDAY
Today the team was off they are resting and getting ready to fly out tomorrow to Vegas. I CANNOT WAIT TO GET THERE AND GO TO IN-AND-OUT BURGER. Three of our lifters go Sunday I cannot wait to coach them and see the end result. My lift went well today. Slowly slowly getting going. Today […]
Week 4 / Day 3 - Deadlift Training with Video
Week 4 Deadlift training for the RPS South Florida Conquest meet with video
WEEK 5 OF 7 - AM I STUPID STRONG OR JUST STUPID?
My training partners often say "Do what Vincent says, not what he does." I definitely recommend you don't follow my lead on benching this week.
