I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
The Nines and Tens of Training and Nutrition by Matt Ladewski
Foundational Guiding Principles by Mark Dugdale
Dynamic Effort Day for Athletes by Cory Cook
Dominance in Movement: Finding the Dimmer Switch by Dani Overcash
WATCH: Darden Q&A Fom the Compound - Beginners, When to Compete, Injury Prevention by Clint Darden
Big Is a Byproduct of Strong by Ashley Jones
Reliving the Powerlifting Glory Days: My Best Meets of '05-'08 by Brian Schwab
Popular Diet Pitfalls by Julia Ladewski
An Experiment in Overreaching by David Allen
Life Lessons of the Iron by Chris Tutela
WATCH: Table Talk - Can You Bench Alone Using a Bench Shirt by Dave Tate
DOMS: What Do We Know About Muscle Soreness? by Jozo Grgic
Training Heavy with Chronic Pain by Ken Whetham
Five Rules for Developing Your Career As A Strength Coach by Donald Day
An Updated Deadlift Cycle for Average Joes by Brandon Patterson
WATCH: Steve Goggins Coaches Meana Franco Through A Mock Meet by elitefts staff
Fat Loss Sabotage: Are You Hindering Your Fat Loss? by Alycia Israel
Is Stress Killing Your Progress? by Chad Aichs
Training Solo vs With A Team (or Partner) by Swede Burns
Shelby Starnes Q&A: Insulin Resistance, Contest Prep, Keto, and Blowing Your Diet by Shelby Starnes
WATCH: Table Talk - Prehabilitation and Rehabilitation Techniques by Dave Tate
BONUS MATERIAL
ON THE FLY ADJUSTMENTS TO PROGRAMMING - SHOULD THEY BE MADE? by Vincent Dizenzo
How To Make A Weighted Sled Drag by Clint Darden
Bringing Westside to West Point by Mark Watts
How I trained as a teen and benched 500 by Dave Tate
3 Ideas on Making Assistance Work Less Boring and Stupid by C.J. Murphy
When being tight is not tight in the deadlift by Steve Goggins
Fast and Jacked Podcast: Episode 30 by Mark Watts
Two More Business Videos Worth Watching by Dave Tate
Dave Tate's 10 Most Popular Blog Posts of 2015 by Dave Tate
Deadlift Quick Fix by C.J. Murphy
Why Do You Coach? by Mark Watts
PT Prophet Podcast Episode 69 with Dave Tate by Dave Tate
Ed Coan Seminars and THAT Federation by Dave Tate