Squats 9-22-2014

Sweet spot from IFBB Pro Iain Valliere

Worked up to 635 for 4 sets of 5. The sad part was that I did my math wrong and this is actually 67% not 70%. I suck and will do better this week.

I blew the ass out of my shorts in the warm up with 135 on the bar, so I jumped right into gear. This also meant no accessories because I wasn't doing them in my tighty whiteies


Iain makes me look tiny,
Shane Church

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