![Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]](https://www.elitefts.com/wp/wp-content/uploads/2015/04/swiss-bar-bench-300x250.jpg)
Max Effort Upper: Wide Grip Swiss Bar Floor Press [PR]
XPC Bench Bash Meet Prep: Week 5, Day 2 - 1.13.18
Max Effort Lower/Rehab: Another Quick Lower Body Day
XPC Bench Bash Meet Prep: Week 5, Day 1 - 1.12.18
Max Effort/Rehab Lower: A Quick, Grueling Lower Body Evening
XPC Bench Bash Meet Prep: Week 4, Day 1 - 1.5.18
Three Quad Exercises For Powerlifting
Build your wheels to a bigger squat with my favorite accessory exercises.
Dynamic Effort Upper: Cambered Swiss Bar Speed Bench Continued
XPC Bench Bash Meet Prep: Week 2, Day 4 - 12.27.17
Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!
XPC Bench Bash Meet Prep: Week 2, Day 1 - 12.23.17
Conjugate Vs. Concurrent Training Systems
Take your programming to the next level by understanding these systems.
Bodybuilding Day: Shoulders and Some Bicep Work
After sustaining multiple lower back injuries (primarily hip and SI issues) within the past year, Brandon’s focus has cornered the bench press. Follow along to see how he’s addressing lower body strength and size while prepping for the XPC Freakshow Bench Bash on March 4th (all while planning his wedding).
Dynamic Effort Upper: More Cambered Swiss Bar Speed Work
XPC Bench Bash Meet Prep: Week 1, Day 3 - 12.20.17
Max Effort Upper: Start Of Meet Prep for XPC Bench Bash!
XPC Bench Bash Meet Prep: Week 1, Day 1 - 12.18.17
Max Effort Upper: Jumping In The Bench Shirt, and The Biggest Day Of My ...
Off Season 8: Week 16, Day 1 - 12.2.17
Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave
Off Season 8: Week 15, Day 4 - 11.29.17
Dynamic Effort Upper: Utilizing The American Angle Bar For Speed Work
Off Season 8: Week 13, Day 5 - 11.16.17
