Valentine's Day - Roses and Chocolate?...More Like Deadlifts and No...
XPC Finals Meet Prep; Wk 8, Day 1 - 2.14.15
Speed Squats/Deads and Yoke Bar Chair Deadlifts (w/VIDEO)
XPC Finals Meet Prep; Wk 7, Day 3 - 2.10.15
Client/Lifter Spotlight: Renea Andrzejewski
I'm still trying to figure out how to pronounce her last name too..
Benching...Well, Kinda
Since joining team elitefts™ Fall 2013, Brandon Smitley hasn’t slowed down at all. In 2014 he secured a ten-times body weight RAW total and is one of our fastest-rising team members. At only 25 years old, Smitley holds a bachelor’s degree in Health and Fitness and a Masters in Physical Education and Coaching. He is currently training for the XPC Finals in March.
4 Simple Ways to Increase Volume
Use these special techniques to boost your volume without crushing your recovery.
Tuesday's Super Light Full Body Deload...
I’m currently in meet prep for the RPS Lexen Xtreme Fall Classic in Columbus, Ohio on October 25th, 2014, competing raw with wraps in the 132-lb. weight class.
Smitley Totals 10X Bodyweight Raw!
At the RPS Lexen Extreme Fall Classic, Smitley cements his legacy with an impressive day of lifting.
So You Think You Can Front Squat? (Part 3)
How should you incorporate front squats into your training? Try this 10-week program.
So You Think You Can Front Squat? (Part 2)
In our second of three on this series, we focus on the executing of the front squat, particularly form and technique.
So You Think You Can Front Squat? (Part 1)
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Wise Words for Aspiring Strength Coaches
The under-the-bar and academic experiences needed to become a successful strength coach.
11 Items the College Lifter Should Have in Their Gym Bag
Eleven items you need to become strong(er).
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness...without the sugar buzz and immediate crash. Plus, it packs a protein punch!