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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VIDEO)
Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VI...
Off Season 4.2; Wk 8, Day 4 - 7.16.15
Brandon Smitley
July 19 2015
Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/VIDEO)
Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/...
Off Season 4.2; Wk 8, Day 3 - 7.14.15
Brandon Smitley
July 18 2015
Floor Press PR (w/VIDEO)
Floor Press PR (w/VIDEO)
Off Season 4.2; Wk 8, Day 2 - 7.12.15
Brandon Smitley
July 17 2015
NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)
NEW TRAINING BLOCK: Buffalo Bar vs Bands (w/VIDEO)
Off Season 4.2; Wk 8, Day 1 - 7.11.15
Brandon Smitley
July 15 2015
Quick Picks for the Week 7/5/15
Quick Picks for the Week 7/5/15
Learn. Grow. Conquer.
Brandon Smitley
July 14 2015
Conditioning/Recovery Work: Week 7
Conditioning/Recovery Work: Week 7
More of the little things
Brandon Smitley
July 13 2015
Speed/Rep Day: Upper Deload
Speed/Rep Day: Upper Deload
Off Season 4.1; Wk 7, Day 4 - 7.9.15
Brandon Smitley
July 13 2015
Speed/Rep Day: Lower Deload
Speed/Rep Day: Lower Deload
Off Season 4.1; Wk 7, Day 3 - 7.7.15
Brandon Smitley
July 12 2015
Upper Deload
Upper Deload
Off Season 4.1; Wk 7, Day 2 - 7.5.15
Brandon Smitley
July 12 2015
Lower Deload
Lower Deload
Off Season 4.1; Wk 7, Day 1 - 7.4.15
Brandon Smitley
July 11 2015
Conditioning/Recovery Work: Week 6
Conditioning/Recovery Work: Week 6
Not one of my finer weeks for this.
Brandon Smitley
July 10 2015
Speed/Rep Day: Swiss Bar vs Bands, Close Grip Incline (w/VIDEO)
Speed/Rep Day: Swiss Bar vs Bands, Close Grip Incline (w/VIDEO)
Off Season 4.1; Wk 6, Day 4 - 7.2.15
Brandon Smitley
July 10 2015
Speed/Rep Day: Sumo Pulls and Bands (w/VIDEO)
Speed/Rep Day: Sumo Pulls and Bands (w/VIDEO)
Off Season 4.1; Wk 6, Day 3 - 6.30.15
Brandon Smitley
July 9 2015
Quick Picks for the Week 6/28/15
Quick Picks for the Week 6/28/15
Educating the strongest athletes around the world.
Brandon Smitley
July 8 2015
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO)
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (...
Off Season 4.1; Wk 6, Day 2 - 6.28.15
Brandon Smitley
July 6 2015
Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO)
Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO)
Off Season 4.1; Wk 6, Day 1 - 6.26.15
Brandon Smitley
July 6 2015
Super Total Program
Super Total Program
If you are looking to improve your squat, bench press, deadlift, snatch, and clean and jerk...THIS IS FOR YOU!
Brandon Smitley
July 2 2015
Quick Picks for the Week 6/21/15
Quick Picks for the Week 6/21/15
#PLExp2, and still had some homework
Brandon Smitley
July 1 2015
Conditioning Work: Week 5
Conditioning Work: Week 5
More of the not so exciting stuff...
Brandon Smitley
July 1 2015
Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)
Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)
Off Season 4.1; Wk 5, Day 4 - 6.25.15
Brandon Smitley
June 26 2015
Speed/Rep Day: Cambered Bar Squats (w/VIDEO)
Speed/Rep Day: Cambered Bar Squats (w/VIDEO)
Off Season 4.1; Wk 5, Day 3 - 6.23.15
Brandon Smitley
June 25 2015
Final Week of Reverse Band Benching (w/VIDEO)
Final Week of Reverse Band Benching (w/VIDEO)
Off Season 4.1; Wk 5, Day 2 - 6.21.15
Brandon Smitley
June 25 2015
SS Yoke Bar PR (w/VIDEO)
SS Yoke Bar PR (w/VIDEO)
Off Season 4.1; Wk 5, Day 1 - 6.20.15
Brandon Smitley
June 23 2015
Quick Picks for the Week 6/14/15
Quick Picks for the Week 6/14/15
Talk about content!
Brandon Smitley
June 23 2015
Conditioning Work: Week 4 with a Prowler Workout
Conditioning Work: Week 4 with a Prowler Workout
Lean(er)
Brandon Smitley
June 20 2015
Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)
Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)
Off Season 4.1; Wk 4, Day 4 - 6.18.15
Brandon Smitley
June 20 2015
It's More Than Lifting...
It's More Than Lifting...
It's Therapy.
Brandon Smitley
June 20 2015
Speed/Rep Day: Sumo Pulls; and Nutrition Update (w/VIDEO)
Speed/Rep Day: Sumo Pulls; and Nutrition Update (w/VIDEO)
Off Season 4.1; Wk 4, Day 3 - 6.16.15
Brandon Smitley
June 19 2015
Close Grip Reverse Bands = GRIND (w/VIDEO)
Close Grip Reverse Bands = GRIND (w/VIDEO)
Off Season 4.1; Wk 4, Day 2 - 6.14.15
Brandon Smitley
June 18 2015
Deficits, Chains, and Snatch Grip DL's (w/VIDEO)
Deficits, Chains, and Snatch Grip DL's (w/VIDEO)
Off Season 4.1; Wk 4, Day 1 - 6.13.15
Brandon Smitley
June 16 2015
Quick Picks for the Week 6/7/15
Quick Picks for the Week 6/7/15
Always Learning
Brandon Smitley
June 15 2015
Conditioning Work: Weeks 1-3
Conditioning Work: Weeks 1-3
The little things aren't enjoyable, but they make a difference.
Brandon Smitley
June 14 2015
Speed/Rep Day: Swiss Bar Bench PR (w/VIDEO)
Speed/Rep Day: Swiss Bar Bench PR (w/VIDEO)
Off Season 4.1; Wk 3, Day 4 - 6.11.15
Brandon Smitley
June 14 2015
Speed/Rep Day: More Cambered Bar Work (w/VIDEO)
Speed/Rep Day: More Cambered Bar Work (w/VIDEO)
Off Season 4.1; Wk 3, Day 3 - 6.9.15
Brandon Smitley
June 14 2015
Reverse Band Benching, Round 2 (w/VIDEO)
Reverse Band Benching, Round 2 (w/VIDEO)
Off Season 4.1; Wk 3, Day 2 - 6.7.15
Brandon Smitley
June 11 2015
Quick Picks for the Week 5/31/15
Quick Picks for the Week 5/31/15
More Education Than Your Weekend Certification
Brandon Smitley
June 9 2015
SS Yoke Bar Mayhem (w/VIDEO)
SS Yoke Bar Mayhem (w/VIDEO)
Off Season 4.1; Wk 3, Day 1 - 6.6.15
Brandon Smitley
June 8 2015
Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)
Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)
Off Season 4.1; Wk 2, Day 4 - 6.4.15
Brandon Smitley
June 5 2015
Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)
Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)
Off Season 4.1; Wk 2, Day 3 - 6.2.15
Brandon Smitley
June 4 2015
Close Grip Reverse Band Benching (w/VIDEO)
Close Grip Reverse Band Benching (w/VIDEO)
Off Season 4.1; Wk 2, Day 2 - 5.31.15
Brandon Smitley
June 4 2015
Deficit Sumo Deadlifts vs Chains (w/VIDEO)
Deficit Sumo Deadlifts vs Chains (w/VIDEO)
Off Season 4.1; Wk 2, Day 1 - 5.30.15
Brandon Smitley
June 3 2015
Quick Picks for the Week 5/24/15
Quick Picks for the Week 5/24/15
Live. LEARN. Pass On.
Brandon Smitley
June 1 2015
Speed/Rep Day: Swiss Bar Benching (w/VIDEO)
Speed/Rep Day: Swiss Bar Benching (w/VIDEO)
Off Season 4.1; Wk 1, Day 4 - 5.28.15
Brandon Smitley
June 1 2015
Speed/Rep Day: Cambered Bar vs Chains (w/VIDEO)
Speed/Rep Day: Cambered Bar vs Chains (w/VIDEO)
Off Season 4.1; Wk 1, Day 3 - 5.26.15
Brandon Smitley
May 31 2015
Reverse Band Benching (w/VIDEO)
Reverse Band Benching (w/VIDEO)
Off Season 4.1; Wk 1, Day 2 - 5.24.15
Brandon Smitley
May 30 2015
Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)
Breaking Down Off Season Goals and Spider Bar Squats at Elitefts (w/ VIDEO)
Off Season 4.1; Wk 1, Day 1 - 5.23.15
Brandon Smitley
May 28 2015
Final Volume Day, PowerDog Back (w/ VIDEO)
Final Volume Day, PowerDog Back (w/ VIDEO)
Volume Training; Wk 2, Day 4 - 5.21.15
Brandon Smitley
May 27 2015
More PowerDog Chest and Shoulders (w/ VIDEO)
More PowerDog Chest and Shoulders (w/ VIDEO)
Volume Training; Wk 2, Day 3 - 5.20.15
Brandon Smitley
May 27 2015
Quick Picks for the Week 5/17/15
Quick Picks for the Week 5/17/15
Smart(er)
Brandon Smitley
May 26 2015
PowerDog Legs and a Little Brief Fun (w/ VIDEO)
PowerDog Legs and a Little Brief Fun (w/ VIDEO)
Volume Training; Wk 2, Day 2 - 5.19.15
Brandon Smitley
May 24 2015
PowerDog Arm Training (w/ VIDEO)
PowerDog Arm Training (w/ VIDEO)
Volume Training; Wk 2, Day 1 - 5.18.15
Brandon Smitley
May 24 2015
Quick Picks for the Week 5/10/15
Quick Picks for the Week 5/10/15
The regular article picks plus some NEW Bonus Material.
Brandon Smitley
May 21 2015
PowerDog Back Training (w/ VIDEO)
PowerDog Back Training (w/ VIDEO)
Volume Training; Wk 1, Day 4 - 5.14.15
Brandon Smitley
May 21 2015
PowerDog Chest and Shoulders (w/ VIDEO)
PowerDog Chest and Shoulders (w/ VIDEO)
Volume Training; Wk 1, Day 3 - 5.13.15
Brandon Smitley
May 18 2015
Powerlifting + Mountain Dog = PowerDog LEGS (w/ VIDEO)
Powerlifting + Mountain Dog = PowerDog LEGS (w/ VIDEO)
Volume Training; Wk 1, Day 2 - 5.12.15
Brandon Smitley
May 14 2015
Arm Day at Elitefts
Arm Day at Elitefts
Volume Training; Wk 1, Day 1 - 5.10.15
Brandon Smitley
May 13 2015
Quick Picks for the Week 5/3/15
Quick Picks for the Week 5/3/15
My favorite picks of articles from the past week.
Brandon Smitley
May 12 2015
Meet Report: RPS Lexen Spring Fling
Meet Report: RPS Lexen Spring Fling
From Raw Dog Lifting to Gear Whore Benching
Brandon Smitley
May 12 2015
Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)
Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 3 - 5.5.15
Brandon Smitley
May 7 2015

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