Dynamic Effort Upper: Testing Out The New American Cambered Bench Bar
Off Season 8: Week 12, Day 5 - 11.8.17
VIDEO: All Things DB Pressing Related
Everything you want to know about dumbbell pressing - techniques, variations, programming, and more.
Max Effort Upper: Shoulder Saver Bench Press vs Bands For A Big PR
Off Season 8: Week 11, Day 2 - 10.29.17
Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2
Off Season 8: Week 10, Day 5 - 10.26.17
Bodybuilding Day: A Fun Leg Day With All The Intensity Tricks
Off Season 8: Week 10, Day 4 - 10.24.17
Max Effort Upper: Shoulder Saver Bench Press vs Bands, Round 2
Off Season 8: Week 10, Day 2 - 10.22.17
Dynamic Effort Upper: New Speed Bench Wave
After sustaining multiple lower back injuries (primarily hip and SI issues) within the past year, Brandon’s focus has cornered the bench press — raw and equipped. Follow along to see how he’s addressing lower body strength and size while prepping for a bench only meet for early 2018.
![Max Effort Lower: Lower Body Rehab Training - Banded Glute Bridge [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/2017-UGSS-8753-300x250.jpg)
Max Effort Lower: Lower Body Rehab Training - Banded Glute Bridge [VIDEO]
Off Season 8: Week 9, Day 1 - 10.14.17
Dynamic Effort Lower: Speed Squats/Pulls and Testing Some Conventional S...
Off Season 8: Week 6, Day 5 - 9.27.17
Bodybuilding Day: Chest, Shoulders, Triceps; and Sample PT Routine
Off Season 8: Week 4, Day 2 - 9.13.17
Bodybuilding Day: Back/Biceps and Client Spotlight - AWPC World's C...
Off Season 8: Week 4, Day 1 - 9.12.17
FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND
Want to stop thinking about programming? Or just give conjugate a try? Here's your chance.
Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update
Off Season 8: Week 3, Day 5 - 9.7.17