Powerlifting: After the Meet. What should you do?
If you can train the Monday after you did it wrong
Monday Training: Week 3/Day 1 and Day 2
Good beginning to my week. Set a few PR's and put some work behind me. The tweaks in training are leading to my feeling better all around.
Is the Coaching Style Meeting the Athlete's Needs?
Your one style of teaching might not be reaching the style of learning
How Steroids Can Damage Long Term Training Progress
Every young athlete and those new to strength sports need to watch this.
Another Training Weekend From 2012
There really isn't that much to say. The weekends have basically been the same for over a decade. The names always change, some of the lifts change, some equipment gets added and upgraded -> but the effort stays the same.
No Other Exercise Builds Confidence Like The Squat
Squatting is the same as life and we all need spotters.
A Nasty Set Of Hack Squats
20 Second Rest-Pause Set With elitefts Monster Mondo Hack Squat Machine The goal here is for the entire set to be less than 20 reps but to hit failure 4x throughout the set. As you see here, Ken Jackson gets six reps on the first round, four on the second, three on the third, and five on the last.
Deloading, Breaking it Down for You and Record Breakers Meet Prep
How to make the most out of your deload week is important because that will set you up for success in your next phase of training.
