Throwback To The s1 Compound
Broken desks, folding tables, falling ceilings, flooded pumps, break in's, we've seen it all. This was the first place the business moved when it moved out of the house and why I drove back and forth twice a day.
Advanced Max Effort Method Concepts
The real point of this post is to show Conjugate is VERY simple while at the same time can be extremely complex. It all depends on the person and situation but in the majority of all cases, its simple.
Where You Train Determines Where You’ll Get
A big thanks to the guys at The Shop Gym and Big Tex Gym.
Making the Right Moves
Far too often we start chasing numbers when training doesn't feel right, you just have to stick to the plan and ride the wave.
Why You Should Be Doing Something You Suck At
If you want to be a good human being, find something you suck at.
Is Honesty Really the Best Policy?
It's easy to justify things in your own mind... can you navigate those on your own?
Study on Cold Water Immersion Therapy
Does cold water immersion or contrast immersion actually help recovery?
Coaching, teaching and teaching coaches – part 1: the five-lifts course
It is exhausting. It is also the best way to learn how to coach: you have to handle the same challenge, and each student is a different teaching/coaching challenge, for 20 hours. There’s a lot I would never have learned without this experience.
ASK ME ANYTHING - Aug 10, 2019
ASK ME ANYTHING - August 1st, 2019 - FROM IG @underthebar story. 89 more questions answered.