The Deadlift Heard Around The World
Robert Oberst's Criticism of the Deadlift with thoughts from Jim Wendler, Matt Rhodes, Vincent Dizenzo and Myself.
A Butter Dish, An Appple & A Bad Idea
Well, I got a butter dish and filled it up with water. I put an apple in the middle of it and put it into the freezer overnight.
ASK ME ANYTHING - July 19, 2019
ASK ME ANYTHING - July 19th, 2019 - FROM IG @underthebar story. 73 more questions answered.
Conjugate Hypertrophy Training Week 5
Conjugate/hypertrophy Training Week 5 TRAINING WEEK 5 WEDNESDAY: DE UPPER THURSDAY: DE LOWER FRIDAY: UPPER MAX SATURDAY: ED COAN SEMINAR Nothing like starting the week on a Wednesday! I’m getting away from the pin presses a bit for bench to try to work on my range of motion. DE UPPER wasn’t going […]
Training and Candy Cardio
7/20 1 30 min walk Did alot of specific activations to chekc firing patterns and breathing. More on this later. I was going to work on some kind of lifting to get back into the breathing while training. All week been practicing with a small amount of water held in the mouth to keep me […]
The Rogue Ones Podcast - Both Versions
I really had a good time with this Podcast. It's rare that a Podcast host does research and formulates a theme and questions as Leslie does. The other cool part of this is we recorded it all as a table talk. In this post you can listen to both versions.
Addition by Subtraction: The Sophisticated Art of Specificity.
If you implement just one principle from all of my podcasts, articles, books, and blogs, let it be this one.
Have another donut and some gummi bears.
I can’t lose fat and I’m always tired and injured.
Seriously?
"I Don't Have The Time"!
You get 24 hours today and you MUST SPEND THEM ALL. You cant save time like you can save money.
Knee Wraps: Vanilla to BDSM
This is somewhat of a joke and very NSFW. But I was asked to write about knee wraps today. I did a professional version, and then one that was less so. This is the latter.
GOOD NEWS, BAD NEWS
The joys of being a seasoned lifter. At least there was good to go with the bad.
