What has changed between the interview in 2007 to the one we just posted?

Although my body isn’t working right, this at least shows my program still does.

The real reward is in MOVING TOWARD A GOAL and NOT IN THE POSSESSION OF IT

I'm sure no one has actually discussed these. Rule #1 Don't

I just realized I have been teaching the Box Squat for over 20 years. The video in this post with Matt Smith was posted first in 99 - taken down and reloaded in 2000. These 20 years do not include all the seminars before we filmed the one with Matt for the Seminar VHS set (yep, before DVD's). First that is a lot of box squats. Second I can only think of 3 injuries I have personally seen from box squatting; One groin tear, One quad tendon and one torn bicep because the lifter dumped the bar on the spotter.

It’s pretty versatile.

Free program! 3 weeks of what my 12 year old started with to introduce her to strength movements

Strength is starting to take off again.

View this post on Instagram Adaptation is how an individual remains competitive for years and years, and even further than that, how they remain present. I cringe every time I hear a friend, training partner, or acquaintance make a jump, do set after set, or endure chronic injury after chronic injury just because it's what […]

and today I let him out to play

"I was very well prepared." - 'stoic' Dan Dalenberg

"Strive not to be a success, but rather to be of value." - Albert Einstein

We talk training, business, life, eat Pizza and then it’s rains so bad I’m not sure the mics are working. We are then joined by a couple guests and talk about more things.

August is going to be fun. Read more to find out why.

Almost everything you will ever need to know about the Maximal Effort Method.

“If I can do this, what else can I do?” The first thought that entered my mind in the morning after I turned Pro. I have an elite total my first year in powerlifting. I at myself the question again. I cannot tell you how many times I quit. How many times I’ve said, “it’s […]

Strain is good. Huge strain is extremely good.

Staying the course is hard but it will pay off in the end

When considering your child and how you act at the field, court, or rink, it is important to note that your kid should strive to be one of the top FIVE players on the team. If your kid isn't one of the TOP five by the coaches standard (not your opinion) then be happy they […]

If everything goes as planned Meana has a good chance of breaking 4 PRs again at this meet.