ASK ME ANYTHING - June 29th, 2019 - FROM IG @underthebar story. 108 more questions answered.

It's only been 2 weeks.

Looking over my last block to make the next one better.

They ARE!

I sat down with Cailer Woolam while he was in town and we knocked out this Podcast.

As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself.

An underrated tool for preworkout mobility that you can do in five minutes or less.

Tell me again how backward the sport is moving?⁣

Harry was formally the strength and conditioning coach of the Arizona Sundogs (NHL/Central Hockey League) as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports over the course of the last 37years. Harry is currently working at Combat Sports Academy in Dublin, California.

Understanding the foundations of motor skill learning allows the coach to create a strategy tailored to that specific athlete.

Think about how much time you spend on a project physically and mentally. Then consider the amount of time you spend on it spiritually or emotionally. Are you acting as a whole human being?

Massenomic's made a Powerlifting Rookie card with me. Several questions popped up after this posted so I made this short video to address them.

Feeling jacked after training today. I'm probably a day or 2 away from being stage ready.

Have you ever seen the claims, like, “This is the program that added 100 pounds to my squat, bench or deadlift?”⁣ ⁣

I'm just not looking in the mirror quite yet.

Tony Montgomery studied exercise science at Florida Atlantic University and is currently pursuing his master's degree in the same field. He owns a gym called Strength Union and an online coaching company called Team Phoenix Performance. He competes in powerlifting, where he's hit a 2,001-pound total in the 242-pound class and a 2,006-pound total in the 275-pound class, both in raw and with wraps.

Ya, I think this is now part of the visitor experience.

Conjugate/hypertrophy Training Week 2   This week’s training went pretty good but my shoulder issues have worsened. I can deal with pain but now I’m having strength issues. It’s also getting stuck on side to side movements. So that sounds like it’s probably torn. Confession time. As you can see, my focus right now is […]

How many workouts did you have last year? How many books did you read last year? How many times did you hold someone in a deep embrace and tell them you loved them from the core of your being last year?

200 Page e-book for free. All you need to know on how to get stronger with no strings attached, no code, login or password required. Just click the link and the book is yours.