Things About Training That Should Be Known & Understood
It was suggested that rather than troll my own training clips, I should I explain why I’m actually doing what I am, so here goes.
The Official 2019 Wendler, Rhodes, and Dizenzo NOV Non-Invitational
Time to make another trek to Casa De Muerte
This Changed My Perception of Strength
Dave is the CEO and Owner of elitefts.com. He has logged more than 40,000 hours of strength training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades, as a Powerlifter, Coach, Consultant, Business Owner and Mentor.
ASK ME ANYTHING - JUly 5, 2019
ASK ME ANYTHING - July 5th, 2019 - FROM IG @underthebar story. 57 more questions answered.
Breaking Barriers
After reviewing her training videos and reading her texts I had a pretty good idea what her barrier was but wanted to check for sure.
Conjugate/Hypertrophy Training Week 3
Conjugate/hypertrophy Training Week 3 TRAINING WEEK 3 THURSDAY: UPPER BODY FRIDAY: LOWER BODY MAX EFFORT MONDAY: UPPER BODY DYNAMIC EFFORT TUESDAY: LOWER BODY DYNAMIC EFFORT Somehow, my schedule became training every other day thing. It was due to my crazy schedule but my recovery is going well and I’m cutting off my […]
Training and my philosophy!
How to accomplish more volume in less time, the Tijuana Show Down and my Training
RANT: Powerlifting IS MY LIFE!
You words tell one story but your actions another. Are you just ignorant or lazy?
I preface today's post with, THESE are MY views and may not reflect...
so even if they might be, Don't hold them accountable to what I say
What’s the Difference?
Two seemingly similar bars, but very different.
Wanna get strong, fast and injury proof?
Read this.
Meana's Meet Prep – 4 Weeks out
Even after dealing with some painful inflammation, Meana is right back on track.
