Conjugate Hypertrophy Training Week 7
Anne Sheehan is an IFBB pro bodybuilder who's been giving powerlifting her all. As a dual athlete and recovering alcoholic, her goal is to help others on the stage, platform, and with addiction. Her motto is “We can’t keep what we don’t give away,” truly embodying the elitefts code of live, learn, and pass on.
Case Study of Reverse Dieting Part II
Another look at a nutrition client's progress from being drastically underfed to now being up 1500-2000 calories and didn't gain any weight.
MY MIDLIFE CRISIS HAS BEEN ENDED YEARS AGO
For those who missed my Table Talk podcast with Justin Harris, here are some of the pictures of me when I was working with him.
Coach Cuthbert Strength Chat Podcast With Dave Tate
For this weeks Strength Chat, it was an absolutely epic episode. In this episode I had the opportunity to chat with a powerlifter who competed at the elite level across mutiple weight classes and the Co-Founder of EliteFTS, Dave Tate.
elitefts Table Talk Podcast #22 - Justin Harris
Great catching up with Justin. Where has he been? What was he up to? What is he doing now? All this and more...
Ed Coan and Dave Tate Discuss Training Frequency
What is the optimal number of times per week a lifter should train?
Conjugate Hypertrophy Training Week 6
Conjugate/hypertrophy Training Week 6 TRAINING WEEK 6 SUNDAY: DE LOWER MONDAY: ME UPPER TUESDAY: ME LOWER THURSDAY: DE UPPER I finally got my shoulder looked at. Apparently, the pain I've been experiencing is a result of arthritis, osteophytes and a returned bone spur (that was removed 15 years ago). "It's […]
GRIP STRENGTH- The Original Biometric
he good old days, days long before step goals and calorie trackers, sleep apps and “readiness” scores. How did we ever get by in the archaic ages of the early 2000s...
Great lifters don't always make good coaches
There are a lot of good coaches, take your time and find yours!
