Vincent Dizenzo

As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself

Skip Hill

Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.

Matt Rhodes

Matt Rhodes oversees the strength and conditioning program at Morehead State. He works directly with football, men's and women's basketball, volleyball, baseball, and softball.

C.J. Murphy

Murph is a coach and nutritionist with 30 years of expertise (he has a trail of letters after his name as long as the alphabet). He is the owner of Total Performance Sports and the creator of the TPS Method.

Summer Training Progression
Summer Training Progression
Training Cycle Progression for the summer. I'm not breaking new ground. Just taking an idea and manipulating it.
Sunshine
Sunshine
you need it
Coaching 101: Solid Gold Coaching Tips
Coaching 101: Solid Gold Coaching Tips
For lifters and coaches. Personal Trainers too.
Some great positive feedback on my product: The Powerloop
Some great positive feedback on my product: The Powerloop
Yes, I admit that I often post about my products, but I wouldn’t have gone through the effort of research and development if they weren’t something that I believe in that I felt could benefit lifters. @junny_win sent me this message on IG: . “Hey Brian and team! I purchased the powerloop lvl 1 and lvl 2 about 3 weeks...
Memorial Day Ground Rules
Memorial Day Ground Rules
For those that unclear!
No Need to be Perfect
No Need to be Perfect
it's all about "Effortus Maximus"
Until I Collapse
Until I Collapse
Lierally
When someone says "Lets Haul Ass"
When someone says "Lets Haul Ass"
Some folks need two trips.
The struggle you're in today
The struggle you're in today
is developing the strength you're going to need for tommorw
Summer Football Training - Volume 3: Strength/Power
Summer Football Training - Volume 3: Strength/Power
Volume 3 of my Summer Football Program. 12 weeks of training ideas that may be of use to you.
12 Ef'n Rules for Success
12 Ef'n Rules for Success
write these down!
When Everything is a No-go
When Everything is a No-go
Other than sitting on the couch eating an entire bag of Doritos
Move it Fat Ass
Move it Fat Ass
We're burn'n daylight
A New Emphasis
A New Emphasis
for those with the same goal of "Immortality"
CHIN DEEP TRICPES EXTENSION
CHIN DEEP TRICPES EXTENSION
Anyone See Where That Clydesdale Went?!?!?!
THOMPSON HIPS
THOMPSON HIPS
Don't Forget Your Adductors!