It's hard to believe it's been almost 25 years ago that I began doing seminars about the Conjugate Method. I first started doing them out of the old Westside Barbell Club with a misspelled flip chart. This was one of many things Louie helped me get a start with that I will be forever grateful. He'd stop in, listen, help out and tell me what I was messing up and how to make it better.

I sat down with Nate and discussed training for athletes. We also touched on some training aspects for the Powerlifter.

Get it Out of Your Wheelhouse

Since 2004, I have been in a constant and persistent pursuit of those who can help me with my issues and when I find someone better I move on. This has allowed my to add more items to my “can do” list then the items that get pulled off as well as creating a trusted sounding board.⁣

There are those who love to win and will do everything they can to do so. There are others who can't stand to lose and will do everything they can to avoid it.

Some thoughts that popped into my head this morning as I watched one of my GA's run a group knowing that he has already accepted a new job.

Leslie has picked the 365 Strong Nationals to compete in on November 9th

As a coach, I need a clear understanding of where training falls in their list of priorities (and this can and will change).

“So, how are you training now for powerlifting or bodybuilding?” "Both."

I sat down with Casey Williams and discussed training, business and life.

for Frequency, Intensity and Time

If this doesn't work, I'll give you your money back on this free content.

Having a basic framework like this is my preferred method of operation when it comes to training.

Yeah, they didn't work. WTF??

A quick guide to setting up your diet and a look into mine.

Training updated! With video

You get all giddy right?

I'm looking deeper.

Teaching these courses made me a much better coach. A much more flexible, cautious and observant coach.

Multi-Ply Lifters SUCK At This! So does everyone else!