4/5/2023 Winners!
Winners focus on winning. Losers focus on the winners. Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Negative Accentuated... Squat: 10x3 GHR: 5x5 Cycle: 20 mins (and I mean I was FLYING as I had an appointment to get to. Kicked the snot out of one of those E-bikes in the process too. What fun!!!)
4/4/2023 Teach One Thing at a Time
As a coach, I always look at successful coaches and figure out what makes them so. What do they do that others don't that make up the difference in the win/loss column? Why do some coaches advance players further than some that don't? One of the things I've learned from Buddy Morris is to teach […]
4/3/2023 Negative Accentuated
Meaning on the lengthening of a muscle portion of any contraction or the "Eccentric" phase is emphasized by slowing the motion down to a point that it's so slow but it doesn't "jerk" along the pathway. For weight lifting to be effective it has to be progressive. There are a variety of ways to increase […]
More Recovery Is Needed
I am finding a recurring theme in my training. I never feel completely recovered from one session to the next.
Sometimes You Just Need A Day Off
The other day I felt like hammered dog $hit. I do a lot for recovery so there was really nothing left to do. Do I train, or not train?
3/31/2023 An Apple a Day...???
Yea, that old saying "an apple a day keeps the doctor away" or an apple improves your health is total bullshit. Think about how dangerous apples are... Look at: Eve Snow White Blackberry Phones and any Pig at a luau. Not so much Today's Training: Run: Sprint: 10x50yds Cycle: Commute; 33 mins *Negative Accentuated on […]
A business tip I neglected to elaborate on in my eBook:
You should know your regulars by name, as well as a little bit about them. This is something I do because I’m genuinely interested, and it makes my life more interesting and rewarding as well.
3/30/2023 I Would Rather Die than Quit!
Nothing more than that is necessary for today. I would rather die than give up or "quit". Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Dynamic Squat: 10x2 Dynamic Deadlift: 10x1 BE BALLISTIC! GHR: 4x10 Box Step Up: 5x20 each leg Cycle: Commute; 24 mins
3/29/2023 Mind-Body Connection
You are a combination of the emotional, the physical, and the spiritual. When you take a hit to any ONE of these all of them become affected. Today's Training: AirDyne: 10-10-10 Chest Supported "Y"s: 4x10 Chest Supported "T"s: 4x10 DB Lateral Raise:4x10 Pull-apart: 4x20x mini band Face Pull: 4x20x mini band Rows: 4x20x mini band […]
3/28/2023 Never Quit
"Winners are not people who never fail, but people who never quit" Today's Training: AirDyne: Sprints; 10 mins steady to warm up. Then, 10x10/50s Cycle: Commute; 27 mins Concept II Row: 10 mins steady; 10x10/50s Dynamic Bench: 10x3x + a little extra weight Pin Press: 4x8x a lot. The last four to five inches is […]
3/27/2023 The Decision to Quit is Totally Up To You...
"But if you're going to quit anything: Today's Training: AirDyne: 10-10-10 Cycle: Commute: 27 mins Dynamic Squat/Dynamic Deadlift (super set): 10x2 GHR: 4x10 Reverse Hyper: 4x10 Shrug: 4x12 Crunch: 125 Cycle: Commute: 25 mins
3/24/2023 Everything You Do...
An emotion triggers everything that you do. Either it is desire or fear. That's it! Today's Training: AirDyne: 10-10-10 Cycle: Commute; 30 mins (into a strong headwind) Barbell Curl: 10x10 DB Supine Tricep Extension: 10x10 Ab Wheel: 4x10 Side Flexion using the 45-degree back ext.: 3x10 Cycle: 26 mins
My new eBook: 22 Tips To Open Your Own Small Business is live here on El...
My goal is to potentially help entrepreneurs overcome some of the issues that I dealt with when opening, and keeping open, Orlando Barbell.
3/23/2023 Persevere
"It always seems impossible until it is done" ~ Nelson Mandela Today's Training: AirDyne: 15/15 Cycle: Commute; 27 min\ Forward Stepping Lunge: 100 on each leg Squat:10x10 GHR: 10x10 Crunch: 125 Cycle: Commute: 20 mins