3/30/2023 I Would Rather Die than Quit!
Nothing more than that is necessary for today. I would rather die than give up or "quit". Today's Training: AirDyne: 10-10-10 Cycle: Commute; 28 mins Dynamic Squat: 10x2 Dynamic Deadlift: 10x1 BE BALLISTIC! GHR: 4x10 Box Step Up: 5x20 each leg Cycle: Commute; 24 mins
3/29/2023 Mind-Body Connection
You are a combination of the emotional, the physical, and the spiritual. When you take a hit to any ONE of these all of them become affected. Today's Training: AirDyne: 10-10-10 Chest Supported "Y"s: 4x10 Chest Supported "T"s: 4x10 DB Lateral Raise:4x10 Pull-apart: 4x20x mini band Face Pull: 4x20x mini band Rows: 4x20x mini band […]
3/28/2023 Never Quit
"Winners are not people who never fail, but people who never quit" Today's Training: AirDyne: Sprints; 10 mins steady to warm up. Then, 10x10/50s Cycle: Commute; 27 mins Concept II Row: 10 mins steady; 10x10/50s Dynamic Bench: 10x3x + a little extra weight Pin Press: 4x8x a lot. The last four to five inches is […]
3/27/2023 The Decision to Quit is Totally Up To You...
"But if you're going to quit anything: Today's Training: AirDyne: 10-10-10 Cycle: Commute: 27 mins Dynamic Squat/Dynamic Deadlift (super set): 10x2 GHR: 4x10 Reverse Hyper: 4x10 Shrug: 4x12 Crunch: 125 Cycle: Commute: 25 mins
3/24/2023 Everything You Do...
An emotion triggers everything that you do. Either it is desire or fear. That's it! Today's Training: AirDyne: 10-10-10 Cycle: Commute; 30 mins (into a strong headwind) Barbell Curl: 10x10 DB Supine Tricep Extension: 10x10 Ab Wheel: 4x10 Side Flexion using the 45-degree back ext.: 3x10 Cycle: 26 mins
My new eBook: 22 Tips To Open Your Own Small Business is live here on El...
My goal is to potentially help entrepreneurs overcome some of the issues that I dealt with when opening, and keeping open, Orlando Barbell.
3/23/2023 Persevere
"It always seems impossible until it is done" ~ Nelson Mandela Today's Training: AirDyne: 15/15 Cycle: Commute; 27 min\ Forward Stepping Lunge: 100 on each leg Squat:10x10 GHR: 10x10 Crunch: 125 Cycle: Commute: 20 mins
The Badass Alarm
Orlando Barbell is a real “judgement free zone!” We welcome everyone from the casual lifter to the serious competitor and will be happy to congratulate you on your strength and fitness accomplishments!.Disclaimer: we are not actors and this video was originally a rough draft, but it will most likely never be finished so I wanted […]
3/22/2023 What Are You Thinking?
I'm not so much a religious person as I am spiritual. I was in a pickle and had a quick conversation with my God about getting me through it and I promised to hold my end of the bargain up. I didn't promise to go to church every Sunday because he knew I'd be lying, […]
3/21/2023 "I will Beat Him..."
"I will beat him. I will train harder, and eat cleaner. I know his weaknesses, and I know his strengths. I've lost to him before, but NOT THIS TIME! He's going down. I have the advantage because I know him well. He is the OLD ME!" Today's Training: AirDyne: 10-10-10 Cycle: Commute: 22 mins Bench: […]
I'm back! Since I took a hiatus, allow me to me to reintroduce myse...
My Coaching log will be a combination of my coaching, business tips and transitioning from Powerlifting to Jiu Jitsu. I’m also determined to find a cure for autoimmune issues. Hopefully they'll be something that can benefit each of you.
3/20/2023 If You Want to Shine Like The Sun...
If you want to shine like the sun, you must first burn like it! There are three types of people in the world: Make things HAPPEN! Train like your World Title is on the line! Today's Training: AirDyne: 10-10-10 Cycle: I got down the road to the first intersection and found myself in the middle […]
First Meet Advice
This is great advice if you are lifting in your first powerlifting meet. Hell, it's a great read even if it's your 20th meet.
3/17/2023 Stay Ready! (1000 Rep Arm Day)
By staying ready you'll never have to GET ready. When people ask me, "do you know what it's like to get into condition? You know those first few days???" I tell them "NO!" I don't know what that's like. Because I STAY in condition. Always have and always will. I've come back from injury, but […]
2/16/2023 12 Practical Rules for Daily Living
Today's Training: AirDyne: 10-10-10 Cycle: Commute Dynamic Squat: 10x2 Dynamic Deadlift: 10x1 GHR: 4x10 Reverse Hyper: 4x10 Calf Raise: 100 Suspended Knees to Elbow: 2x20 4-way Neck: 1x20x4.0 Cycle: Commute