DAILY MOVEMENT - Seated Footslam Box Jump
A transitional jump when progressing from box jumps to plyometric jump variations.
Deadlifting for Doggies
Rather than just having a Christmas/Holiday party I thought it would be fun to have a no holds barred non-sanctioned 1 rep max deadlift contest fundraiser on December 16th.
Week 4: Hypertrophy before Meet Prep
Last week of off-season with some videos. Meet prep starting next week. Game on....
Off-Season Wrestling Template – Week 3
...3 weeks into the semester and that's usually about the point everything starts to catch up to them. Similar to peaking for a meet, fatigue and overreaching seem to be on the same schedule.
NOV MEET RESULTS - DID I GET WEAKER OR STRONGER OVER THE PAST YEAR?
At the very least I accomplished the goal of being above the grass and having the ability to lift.
It has been 9 weeks since my last infusion, these are my pains....
I finally bit the bullet and decided not to go to my last scheduled infusion of the biologic Entyvio on November 17th.
Off-Season Wrestling Template – Week 2
Their goal should be to have their training partners leaning on sh$t while they are standing tall at the end.
Off-Season Wrestling Template – Week 1
Keeping your athletes healthy, strong and successful. It is possible to do all three!
![The THANKSGIVING COACHING LOG [training video included]](https://www.elitefts.com/wp/wp-content/uploads/2017/11/23847373_2136388976386698_8327536941013187070_o1-300x250.jpg)
The THANKSGIVING COACHING LOG [training video included]
Although we are sharing with you a training video which is always a part of our coaching logs, today is really about saying “thank you” for following our coaching logs.
