7/6/2022 Are you one of those people who are thinking of quitting?
Because the 4th of July was on a Monday some folks took Tuesday off because of whatever excuse they gave me. (I shut down when it starts to sound like one) Because we have another four-day week, I need to cram all of our five-day training into it. That makes Wednesday a great day to […]
4/5/2022 Is there anyone who likes to give up?
This one will test that. When it hurts (and it will) do you quit like most will, or will you fight through the discomfort and meet the objective? This is that time to bump your capacity to endure by 5%. That's it! Go 5% harder Today's Training: Cycle: 29 mins Face Pulls: 5x20 Pullaparts: 5x20 […]
6/30/2022
I am taking off tomorrow the 1st of July as well as Monday the 4th, so I squashed 5 days into four. "Super Legs" always leaves a mark. I don't care who you are, this combo even without the weight of a bar is going to give the delayed onset of muscle soreness because of […]
Why I Don't Like Training Partners
For the most part, I don't like training partners. It is just too hard to find that perfect fit.
6/29/2022 To Do Great Things
Never has anything worth a while been accomplished from a comfortable position. We have to become uncomfortable in order to do great things and that is where the issue is. MOST people don't like being uncomfortable. Once they feel the pain of anything they tend to pull the plug on the task. I take a […]
6/28/2022 Nothing but The Training...
Today's Training: Cycle: 27 mins. Prowler: 10x80 yds AirDyne: 15x15/45 sprints OHP: 2 RM DB Lateral Raise: 4x6xHeavy DB Front Raise: 4x10x Moderate Rear Delt Destroyer: 1x60-40-20 x 36-28-18 lb kettlebells Shrugs: 4x6x HEAVY Cycle: 33 mins. Took the long way home.
6/27/2022 Be The Person
Be THAT person that went for it! Why not you? Why not now? Today's Training: Cycle: 29 mins Prowler: 10x80 yds Sprint: 10x40 yds Fat Grip Deadlift to a 2 rep max Let's see that G.I. Joe with the Kung Fu grip Reverse Hyper: 3x12 GHR: 3x12 Cycle: 27 mins
Do You Know What Rhymes With Friday? 6/24/2022
PULL-UPS, PUSH-UPS, CHIN-UPS, AND DIPS!!! THAT'S what rhymes with Friday Today's Training: Cycle: 30 mins Pull-ups: 50 in as few sets as possible Super Set w/ Push-ups: 100 in as few sets as possible Chin-ups: 50 in as few sets as possible Super Set w/ Dips: 100 in as few sets as possible DB Curl: […]
Breaking News: Vincent Dizenzo Competed
It's been four years since I have stepped on a platform. Was it successful? You'll have to read to find out.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
6/23/2022 Don't Pull The Trigger Out Of Anger
I blew it BIG time! NO...HUGE!!! I have no idea why but I've been in a foul fucking mood for the past two days. The type of anger that I thought I had matured past. (I joke about having to take medication for the rage but I don't really) One thing onto another, minute after […]
Tell Yourself the Truth! 6/22/2022
that you've wasted too much time as it is and that you STILL have other dreams and aspirations that will take effort and guts to achieve so you don't die a fucking pussy!!! Today's Training: Cycle: 27 mins Concept II Row: 2500 meters for time Dynamic Bench: 10x3 DB Fly: 4x15 DB Floor Press: 4x20 […]
6/21/2022 Be More Than Motivated
“Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re fucking nuts." Today's Training: Cycle: 27 mins Prowler: 10x80 yds Dynamic OHP: 10x3 DB Lateral Raise: 4x15 DB Front Raise: 4x15 DB Rear Delt Raise: 4x15 Pull-a-parts" : 150 reps Shrugs: 4x15 Side Plank Hip Ups: 3x10 […]
6/20/2022 Oh Yes You Are In The Tour de France
My daily commute is a bike ride to and from my gym. Now, understand that I don't usually see anyone on the way in as it is 3:30 in the morning and if I see anything it's someone doing something illegal or illicit or just plain weird. So when I see another "cyclist"? You better […]
6/17/2022 No One Cares What You Did Yesterday
It's what you are doing TODAY that can make a difference. I've learned over the years to cut the athletic history in HALF for men. No, they never did score six touchdowns vs. "Polk High School" They didn't ALMOST make the Varsity, and Uncle Rico can NOT throw a football over that mountain. But maybe […]