OPERATION BE LESS FAT - Good Advice For Fighting Cravings
Cravings suck and mine seem to never go away. At least I have another tool to fight them off
In-Season Football - Round 3
I've stuck to the program, for the most part. Slight changes here and there, but the integrity of the plan is still intact. Changes I dropped the Pull-ups with the Trap Bar (not sure if I mentioned this in the last installment). I heard a few guys "complaining" about their hands. I get this during […]
Can the Bench Press Be Used to Get Bigger and Stronger?
Learning the nuances of set up to create the adaptations you want is a simple task but does take some thought process.
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy
Sometimes you just need a programming reminder, myself included
