My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
Summer Football Training - Volume 1: Reconditioning/Hypertrophy
Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.
Some things are better left unsaid
Better to have people think you're a fool than to open your mouth and remove all doubt.
Coach's Take - 3 Keys to Success
"That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that."
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated.
Also, I trimmed my beard. It's not as awesome as it was in the picture.
Inverted Row Progressions
A great bodyweight exercise that people of all ages and ability can use and vary.
Which program is ideal for you? (including an update on my 73 year old c...
I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.
