Summer Football Training - End of Cycle 3 - Results and Some Thoughts
This has been a good summer for the football team. We have some work ahead of us, but the improvements they have made, beyond just strength, are awesome.
You Are What You Do Not what you say you'll do!
I get a lot of promises and lip service of what people DREAM of themselves doing, a year from now, a month from now, a week from now, tomorrow. I will always listen to what they say they want to do knowing full well 20% will actually do 20% of what they SAID. Do you […]
How Did the Fight Start?
I was riding my bike this morning when a guy passes me on the left and then makes a right turn into the parking lot when "WHAM~" I hit his right rear quarter panel. The driver got out ever so slowly to see what damage was done. You know when sometimes you get so stressed […]
Three Things Done Daily in my House
I surely hope that when you read my Coaching Log that you aren't disappointed with times that I don't address only Strength and Conditioning. I also wish that you pick up some of my wild far fetched ideas that can become useful to YOU. I am certainly glad that The Tates allow my ramblings and […]
Nothing But the Programming
Today's Training: AirDyne: Not sure how long because the batteries wore out. BUT...it was around the same time because I get through three commercial breaks and a bit more of old reruns of "NCIS". Bike Commute: 30 minutes and there ARE crickets along the route Lat Pulldown: 4x12 DB Row: 4x12 Chin-Ups: 10x2 BB Curl: […]
Just a Little Patience
We all have our flaws; one of mine is a lack of patience. In fact, I admit to passing this gene to my kids because they have zero patience, as well. I do not like to wait for anything, and injuries are at the top of that list. Longevity With the exception of some reoccurring […]
Rule #67
It has to be my most repeated rule of the 100 that I have written in these archives. Rule #67 states and without confusion..."No Complaining". Don't get this twisted. Feedback is one thing, but bitching is an entirely different beast and I simply have no time for it. It would be one thing if I […]
You are what you do, not what you say you'll do!
The other night for some wild hair reason I slept face down. I'm not talking about a pronated body either. I mean straight nose planted into the pillow, sheet lines on the grill the next morning face down! The issue I have with it, it "jacked up" my neck so bad that I couldn't rotate […]
Going Back to the Darkside! Leaving 5/3/1 for Conjugate
I'm taking a break from 5/3/1 and am returning to my roots of conjugate
Summer Football - Cycle 3
Summer Football - Cycle 3 (Final Training Cycle of the Summer). SOme thoughts and observations of what I've seen over the last 7 weeks.