Bridging the Gap: My Powerlifting Experience with EliteFTS
Bridging the Gap: My Powerlifting Experience with EliteFTS
Two years ago I stepped inside the EliteFTS S4 Compound for the first time for Learn to Train 6. A lot has changed in the past two years, and it all started with that first experience at an EliteFTS seminar.
Mistakes 101: Too Much Surfing, Not Enough Lifting
Mistakes 101: Too Much Surfing, Not Enough Lifting
Do not oversaturate your mind with the knowledge of the internet and forget to do what really counts.
The Letter Every Volunteer Coach Want to Send to Parents
The Letter Every Volunteer Coach Want to Send to Parents
I’m the one who answered the call when the league said they didn’t have enough coaches
How Are We Judged As Strength Coaches?
How Are We Judged As Strength Coaches?
Wins and losses? Injury prevention? Fourth-quarter dominance?
You vs We — What Kind of Coach Are You?
You vs We — What Kind of Coach Are You?
Your success as a coach may depend on which group you belong to.
LISTEN: How Mike Boyle Became a Coach of Influence
LISTEN: How Mike Boyle Became a Coach of Influence
One of the original strength coaches in the industry, Coach Boyle talks training, leadership, and more of what coaches need to hear.
Tough Love Coaching: Is this the End?
Tough Love Coaching: Is this the End?
Can coaches get away with what they used to? Do they need to change?
Summer Training for Football (with 8-Week Program)
Summer Training for Football (with 8-Week Program)
Like no other sport in America, football relies on a productive off-season to dominate in the fall.
The National Strength And Conditioning Association Joins With Volt Athletics
The National Strength And Conditioning Association Joins With Volt Athle...
Technology on the forefront of strength & conditioning
WATCH: The Four-Step Coaching Process
WATCH: The Four-Step Coaching Process
Following this revolving approach is the key to creating an environment that strengthens the athletes and solidifies the program.
LISTEN: How Adam Feit Got RYPT
LISTEN: How Adam Feit Got RYPT
Adam Feit shares how to optimize your coaching experience at every level.
First Female Coach in the NBA
First Female Coach in the NBA
The San Antonio Spurs' Greg Popovich makes history by hiring the first female coach in the NBA. See how ESPNW Woman of the year Becky Hammond is adjusting to this year.
Eight Great Sports Performance Articles You Need to Read
Eight Great Sports Performance Articles You Need to Read
Some outstanding sports performance articles you may have missed last month
Is Coaching the Best Job in the Worst Profession?
Is Coaching the Best Job in the Worst Profession?
Misconceptions of a cut-throat industry.
The Solitary Game
The Solitary Game
About being alone, feeling good with your own company and being an athlete
Broaden Perspective for Greater Success in Lifting
Broaden Perspective for Greater Success in Lifting
Before writing off a training method, look deeper into the reasons for the program design. The perception is not always the reality.
Leadership Values to Be a Better Coach
Leadership Values to Be a Better Coach
The presenters at the Sports Performance Training Summit didn't only explain the virtues needed to be a great coach—they demonstrated them.
The Mechanics of Recovery: Knowing When to Recharge
The Mechanics of Recovery: Knowing When to Recharge
Quit pretending you are a Ferrari when you are (in fact) a second-hand high-mileage Ford Focus.
Promo: Elitefts Sports Performance Training Summit
Promo: Elitefts Sports Performance Training Summit
A brand new event by elitefts premieres this weekend. Will you be there?
Duffin Joins Efferding and Spoto for Las Vegas Training
Duffin Joins Efferding and Spoto for Las Vegas Training
The World's Strongest Bodybuilder makes his statement on Chris Duffin: The Mad Scientist of Powerlifting.
 PUSH Your Athletes with Velocity Based Training
PUSH Your Athletes with Velocity Based Training
Implement a cutting-edge measurement system to regulate your training.
'Tis the (Basketball) Season
'Tis the (Basketball) Season
Build it in the gym, show it on the court -- sample programs to condition your ballers.
Perks of Being a Strength Coach
Perks of Being a Strength Coach
Mentoring athletes is a given. Here are four other benefits of the profession.
Musings from the Coach's Desk
Musings from the Coach's Desk

Lessons from the gym transferred to life.

Coaches Should Ditch These Nonsense Training Beliefs
Coaches Should Ditch These Nonsense Training Beliefs

Being a coach requires more than just body-slamming fans who storm the field.

How Not to Behave and Why
How Not to Behave and Why

Avoid these career-crushing errors that most strength coaches inadvertently commit.

Basic Principles of In-season Training
Basic Principles of In-season Training

You have two options during the competitive months: progress or regress…I digress.

The 13 Attributes for Gridiron Dominance
The 13 Attributes for Gridiron Dominance

It takes more than two-a-days and Prowler pushes to win conference championships.

Team Sports Are Not About Individual Glory
Team Sports Are Not About Individual Glory

What do you do when a win for yourself is a loss for your team?

S&C Industry Leaders Talk Shop
S&C Industry Leaders Talk Shop

What happens when three of the most influential coaches sit down at the elitefts compound?

A Day in the Life of a Strength Coach
A Day in the Life of a Strength Coach

A top-tier coach shares a normal day at the DI level.

Overlooked Factors in Athlete Programming
Overlooked Factors in Athlete Programming

Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.

Making the Best Use of Summer Training
Making the Best Use of Summer Training

This article is dedicated to all those involved in the greatest season for strength coaches…the summer!

Use Your Inside Voice and Be Front Stage
Use Your Inside Voice and Be Front Stage

A lot of people on this planet can read what you wrote, so choose your words carefully.

The Development of a Multi-Year System of Training for Collegiate Football Players
The Development of a Multi-Year System of Training for Collegiate Footba...

University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.

The Devil Is in the Details
The Devil Is in the Details

Does your focus on the big training picture make you miss the details that can ensure your success?

A Lion in Iron: Think First, Train Second
A Lion in Iron: Think First, Train Second

Do you think in absolutes? A poor mindset can sabotage your training progress.

Thoughts on Coaching
Thoughts on Coaching

Random thoughts, training concepts and wisdom from three decades as a coach.

Coach G: 7 Ways to Get Hired
Coach G: 7 Ways to Get Hired

The coaching carousel is in full swing.

The 3 Ps of Peak Performance
The 3 Ps of Peak Performance

Be the person that makes everyone around you better.

Three Questions with Dennis Cuturic
Three Questions with Dennis Cuturic

Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic

Understanding the Principles Behind Programming
Understanding the Principles Behind Programming

It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.

Developing an Athlete's Aerobic Capacity
Developing an Athlete's Aerobic Capacity

It’s not about running your athletes into the ground.

No Bullsh*t: How To Not Sound Like an Idiot
No Bullsh*t: How To Not Sound Like an Idiot

For those times when you do have to open your mouth and speak…

Friday Technique Video: Proper Execution of the Power Clean
Friday Technique Video: Proper Execution of the Power Clean

Are you hurting your athletes more than helping them?

If I Could Do It All Again, Part 1
If I Could Do It All Again, Part 1

I often think about what I would do differently if I coached again.

Do It: Interns
Do It: Interns

Whether you are an intern or a coach who is advising interns…consider these points from the men who have been there.

Fighting Off Coaching Complacency
Fighting Off Coaching Complacency

Fight off complacency and remain productive yearlong.

Coach G: Citizens of Rome
Coach G: Citizens of Rome

One word can change the entire meaning of a phrase.

The Big Seminar: Matt Rhodes, Part 2
The Big Seminar: Matt Rhodes, Part 2

In this segment from the “Big Seminar 2,” Matt Rhodes explains why you need to “know who you are talking to.”

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