I already had my column for the week done (“Aggression”) when I received this email from my mother.
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
Long story short, I had to tell a very close friend of mine that his wife was cheating on him.
Have you have ever wondered what a Mountain Dog leg training session looks like?
Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.
Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it’s funny, and it’s also a valuable lesson in realizing that it pays to be “on” and paying full attention at all times.
We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.
The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.
LONDON, Ohio — March, 24, 2011 — EliteFTS.com today announced it will look at ways to expand its current offering of specialty gym machines and commercial fitness-type machines, and is seeking customer feedback on new product selections.
Matt relays his experiences competing in his first ever powerlifting meet.
I actually got hurt my junior year playing soccer there, and our athletic trainer was talking about this whole “training athletes” thing.
