I have always felt that a big part of my writing should be to save as many people as I can from making the mistakes I have made or witnessed others make in my 3.5 decades of bodybuilding. I’ve narrowed that list down to 10, and hopefully this saves you from yourself.
Think about all of the things you would never miss a training session for, and then think of all of the things you missed with your family due to those sessions. Those memories you missed out on are only a fraction of the pitfalls you’ll face in powerlifting.
Xpress Fitness, located less than 2 miles away from the elitefts S5 Compound, is a product of support from the rural London, Ohio, community at all levels: family, friends, neighbors, and businesses, all built strong from the ground up.
For some, training is just a hobby; but for others, training is much more than that. It’s what keeps me going, and it’s very close to the top of my list of priorities. But sometimes, we need to remember those other priorities, too. Here’s a reminder of what they are.
Contrary to what some people may tell you, it IS possible to balance between bodybuilding and your family. It takes work, and I’ve done the work. These 5 steps might not save your marriage, but they’re certainly worth trying.
Lately, I’ve noticed a lot of coaches telling other coaches to be careful of people who ask for advice in case they’ll steal their trade secrets. Knock it off. Where did you learn the stuff you know now? That knowledge is not yours alone.
In this episode of Table Talk Podcast, Dave Tate opens up about being a father to a son with Asperger’s, and elitefts Managing Editor Sheena Leedham talks about training and educating Blaine and other young adults on the spectrum.
This was the first meet that I attended neither as participant, lifter, nor spectator; instead, I was a coach, cheerleader, and go-fer. At this meet, Flex Gym proved it is as much a family as any group I have ever seen. Everyone is there for everyone else.
You don’t have to have powers to be a superhero… after all, not all heroes wear capes.
elitefts apparel: The secret to being the best uncle ever. Also, Dave? Do me a huge favor and make some new designs so I can keep this position… I’m running out of options.
‘Tis the season to reflect on the past, present, and future. Don’t be a Scrooge — take a moment to thank the people who have shaped who you are today.
Just like families constantly struggle to balance the needs of its members, so too does a business endeavor to find the right balance of serving customers, stakeholders, and employees. There are three key things that, when understood, help achieve these goals.
Sometimes rather than serving as an escape from real life, our obsessions can become a source of something that everyday life cannot always provide. Here’s how it’s worked for me.
Rachel Ellis and Maggie Kuhn are owners and operators of CBUS Lifting Co. Watch how they used their passion for building an environment where competitive strength athletes thrive and form a community.
Dave has always said that elitefts is for those who place training as a top priority in their life. But what does this really mean?
There’s a simple system to getting your athletes on board with your program’s principles and goals. It starts with an acronym — FORM.
What does Clint do with his time when he’s not tightening his belt and huffing ammonia caps for his next set in the House of Biceps?
Your health and fitness goals will require many sacrifices. Here’s how to ensure you don’t lose the things that truly matter.
Having the support of fellow lifters and training partners is really significant to progress in your lifting career. However, having the support of your family is especially important.
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
Worked well for Cain, not so well for Abel.
The holidays aren't meant to be a time for calorie-counting.
