Whether it’s good or bad stress, how can we deal with stress so it does not outstrip our ability to recover? There are plenty of techniques to explore, so turn off the TV and grab your cat (or dog) so we can start trying some out.
No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat: money.
If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.
There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I’ll provide the info, but you’ll have to do the rest.
There are two types of people when it comes to using science in training. Don’t be the first kind.
What happens when you mix atomic physics with meathead instinct?
…and by the bastardization of their god called “science and evidence”, those people grew small and weak”
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Brandon returns with a quick look at hypertrophy and running.
The average person will look at a huge, ripped guy and assume that he knows a lot.
What’s keeping you from setting a personal record (PR) in your lifts? Why isn’t your “top end” going up?
I believe that it’s part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based on nothing but tradition and acceptance. You can do what you want with the information I’m going to present, but all I ask is that you at least give it some thought.
