Told mostly in their own words, this is the story of 110 women (mainly strength athletes).
What exercises allow you to produce as much output as possible? What exercises and will allow you to target the muscles you want to hit and push things to failure while minimizing the risk of injury?
For the Strongman athlete, kettlebells are a great accessory after your main lifts. Here are a few of my favorites for accessory work. These exercises are best done with higher reps.
I think every sport benefits from incorporating the tiger and the dragon into their training or coaching in some way. For lifters and strength athletes on the path to progression (in strength and level of competition), this hits the nail on the head.
In order to get to the point of actually getting better and taking rehab seriously, a lifter must be willing to shift from short-term to long-term focus. Here’s what we did and how I think most rehab for strength athletes should be structured.
I can’t tell you how many people I’ve met who have no time under the bar, no idea of why they’re training, and no vision for their future powerlifting career. Once I started to understand why I lift, I became a better lifter overnight.
Everyone has a line. You may not know where it is and you may never reach it, but it’s there.
There are three very important priorities for a strength athlete to keep in focus during a competitive year.
I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.
Get the most out of working with your rehab expert so you can move better with less pain.
With over 300 competitors in attendance, the energy was intense. I am in awe of how many people were there not only to compete, but to watch at cheer on the strongmen.
Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.
Mental illness isn’t something you hear often in the strength world — but that’s not because it doesn’t exist.
Before there were a bunch of fancy training programs, and after Milo carried the growing cow a bit further each day, there was traditional periodization. Let’s review.
Chains change the game — and not just for powerlifters. I’m going to show you an unconventional fly that is fit for the bro to the top pro.
Responding directly to your questions, Julia offers training insights in these short clips.
Located in Lorraine, Ohio, this facility is definitely top notch with more equipment than you can dream of! Past professional Highland Games athlete Mark Valenti is doing things right by providing an outlet for all strength disciplines.
Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.
Peri-workout nutrition experts Justin Harris, Ben Hartman, and Scott Stevenson, give you the insight you need to understand and create your own protocol.
Darden takes on a question that many lifters shy away from: what are the real consequences of performance enhancing substances?
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
