TUESDAY
Today I hit belt squats, single leg machine curls, walking lunges, abs. All were done at 4x12. Felt better than I thought it would. Coaching this past weekend in Vegas was tiring!! We did very good as a team. I will do a write up tonight or tomorrow on the meet it self.
September 10, 2015
Being able to training at the compound whenever I like is a privilege and an honor. I'm very fortunate and in a good place in life.
September 8, 2015
Headed to the compound today for some upper accessory. Lily and I make great training partners, great partners in life actually, and training is good.
Wave 4 - Upper Assistance Deload
My best judgement won out against my better judgement so I'm dropping my load this week
WEEK 6 OF 7 MEET PREP - GOING OUT WITH A BANG OR A WHIMPER
All of the training has been done. Just trying to keep the wheels on the bus.
Overhead Presses/Upper Body
Preparing for a final mock meet this weekend. After that, it's basically go time - Adapt. Achieve. Overcome.
Speed Squats & Deads with Work Up Sets (w/VIDEO) - 7 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 4, Day 3 - 9.8.15
Kettlebell Sport Training 5 Weeks Out ! (w/video's)
A ten minute test set tonight gave the girls some P.R.'s and extra conditioning and grip strength, and a bit of much needed confidence !
MONDAY
Today I got to train at not only a commercial gym but it is inside a hotel. It has been 6+ years since I have done this. Wasn't terrible but wasn't good. Fortunately I am going so light it worked out. Today I hit DB inline, DB mil press, close grip pulldowns, BB shrugs, scarecrows, […]
Monday bench against red minis 12 weeks out
405-425 against double red minis for 5 sets of 2-3. A little bit all over the place but I'm trying something 'new.'
Pause Squats, Legs Need A Vacation !
Hope I don't run out of things to do with my legs. Creativity is required when some of the body has to shut down !
