Meet Training Cycle - Week 3 Day 2 - Raw Deadlift Training....
Everything you’ve ever wanted is on the other side of fear. — George Addair
Meet Training Cycle - Week 3 Day 1 - Gearwhore Benching....
It does not matter how slowly you go as long as you do not stop. – Confucius
Oh Funny Story My Low Back Is Weak Too
Also a video for sissies and gym equipment ranked by lazy factor. And also A JOKE.
Upper Body Accessory Day
Took today to target some weak points in my upper body. Db Incline press 5x10 -75lbs,85,95, 100, 100lb dumbbells Db Shoulder Press 5 sets 75x10, 85s x10, 95s x 10, 100s x10, 8. Cable Face Pulls 3x20 superset cable seated Rows 3x20 JM Press w curl bar 3x10 superset heavy cable tri pushdowns 3x10 Ab […]
Meet Training Cycle - Week 2 Day 4 - Squat Training with VIDEO....
All our dreams can come true, if we have the courage to pursue them. – Walt Disney
Meet Training Cycle - Week 2 Day 3 - Supplemental Training....
Our greatest glory is not in never falling, but in rising every time we fall. — Confucius
Quad Rows For Lat Work and Stabilization
A great movement to work on your lat muscles as a stabilizing force when using the entirety of the body
Mid-Week work 1.15-16
01.15.19 Good Mornings with SS Yoke bar worked up to 225 for 5 sets of 5 reps leg press - unilaterally done empty sled for 3 sets of 50 reps marching on athletic trainer 90 for 3 sets of 60 seconds decline bench sit-ups 3 sets of 15 reps 01.16.19 bench […]
Chain Squats - 1/27/2019
Practiced using a mono today Barx10 145x8 195x6 235x6 275x4 - Add chain 275x4 - Add more chain 275x4 - Add more chain Walking lunges 30lbs/side x40mx4 Seated leg curl 15 12 10x2
