Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
From foundational exercises to advanced programming, these weight training progressions are tailored for high school athletes to strengthen performance and minimize injury risks.
Revolutionize your workouts for big gains with contrast sets. Who doesn’t want more effective reps?
Listen how she utlizes Westside’s Barbell Conjugate methods. She’s here the weekend before the big PRO-AM. Get all the details!
The road of recovery includes three stops: sleep, nutrition, and conditioning. Find out how Hunter incorporates the Holy Trinity of Recovery for his athletic performance.
Find the signs of overtraining and the methods to improve recovery in the GYM.
This one may be the best one yet! Dave tested him to see if he’s a real “meathead.” You will have to tune in to see if he passed!
Improve your bench press, squat, and deadlift by targeting these often overlooked small muscles.
You might feel eager to move up a weight class, but you never know who might be lurking in the class up. Make sure you’re ready, follow these tips!
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. Learn about his latest inventions and view on life.
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds.
Rick Collins is a lawyer who is internationally recognized as a legal authority in the field of testosterone and other anabolic steroids and performance-enhancing substances.
Let’s frickin get stacked, jacked, succulent, dense… It’s time to get thick as frick.
Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders.Â
Joining Super Training changed his career path and life.
This is your six-step blueprint for creating the lean, strong, powerful, and healthy physique within you.
Leah Reichman holds the record for the biggest squat and total ever by a woman under the coaching guidance of Laura Phelps Stackhouse.
Perfect your workout balance when it comes to training your core muscles and building core strength.
Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?
The aftermath of war left him with PTSD and severe health challenges, but fueled his success in powerlifting.
In this episode, Matt and Dave discuss kidney function and health (delving into Matt’s recent stem cell treatment in Cabo), business, the 70% rule, and much more!Â
With Ali’s bio information out of the way, Dave and Ali dig deeper into men’s health. Welcome back, Ali!
JM and Dave discuss the philosophy of strength, mindfulness in training, the act of working hard, and much more!
What do you do next when you can no longer play football? Bodybuilding, naturally.
Every profession has something to prepare for… Here are 10 things to consider as a new coach.
As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise.
20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU.
Well this is a first, no one has ever brought their pet dinosaurs to the podcast.
Recomping is a strategy of simultaneously losing body fat and gaining muscle mass aka the holy grail.
Listen to Jo explain his gnarly spinal surgery and how he keeps moving forward eating heavy doses of iron.
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
Influences from coaches John Meadows and Jailhouse Strong, Joe Mackey is the strongest IFBB pro in the world with a 900-pound deadlift. Learn more!
Tailor the CARE Program for your athletes by using entree, main course, and dessert workout scenarios.
Dr. Todd Lee shares how his uncle (who looked like the Hulk) propelled his fascination with muscle to another level.
Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.
Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.
Jim’s back to share what he’s doing differently with his high school football players this year.
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
Jason Brown shares how he’d create new and improved box programming. The biggest factors are…
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
Limit the variables that’ll derail your early powerlifting experience as an inexperienced lifter. Here’s conjugate in a nutshell.
UPDATE: AJ’s bench is now at 931.5 pounds at 308, which gives him a top-10 bench for the year. Plus a ton more!
This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. As a former Marine, listen about his coaching practice and the influence of Mark Rippetoe.