Week 1 Back to Work
Week 1 back to work and some new ideas I'm experimenting with. On the front end, I feel like a genius. We'll see how it plays out.
Weeks Training
Monday Farmers Walk 20 feet up 20 feet back Overhead tire throw Goal was 10 times in 15 minutes, made in 1415, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:38) Dips BW x max reps Sandbag Cleans 3 x 3 […]
Just Training. That is all
1/17 1 10 min walk, 1 20 min stepmill Activations Accessory work with new prototype strap material. Several sets of each: abs facepulls standing rows tricep two hand and one arm Jumpy pullups 1/16 3 10 min walks 1/15 Activations 2 10 min walks 1 lap lunge with squat buddy Used the Plow […]
Bad Ankles And Sore Knees
Sore knees and bad ankle mobility have been the downfall of many great lifters
Cardio for Powerlifters
View this post on Instagram Quick video and a challenge to you all! Do your bike sprints! And also do yourselves a favor and follow @creyes55 . . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 9, 2020 at 3:45pm PST
Congratulations to my buddy Robbie Dixon on his Special Olympics Southea...
Congratulations again to all of the lifters and coaches!
Dave Tate Advises Intern Mason Nowak
Sit down discussion with a Strength & Conditioning Intern at elitefts
My Special Olympic athlete, CJ Piantieri’s, Southeast Meet Results
Congratulations to all of the lifters and coaches!
