2020 Training has officially begun.

Meana is now not only back on track, but ahead of schedule

elitefts Table Talk Podcast #40

But Maybe you should be. Plus Video.

Read, bookmark, download, save or share this guide compiled by 30 elite Powerlifters, World Record Holders, and Coaches who have all been in the sport for decades.

but the same me (us)...

Sometimes you get to know an online athlete/client better than you know an on-ground one, especially if they have good writing communication skills.

Building an upper-back for Powerlifting

Our Deepest Fear (as best I can tell in over my decade of working with clients, patients and athletes) is not that we are powerful beyond measure. Our deepest fear seems to be

Casual Gym, Talk

Training Updated! on the road

Please take 2 minutes to answer these simple questions for us. Thank you and Happy New Year!

it was a good 2019

Excerpt from training TYAO session

Training partner turns a ghastly shade of white during sprints

Please know, my greatest passion in life is seeing people become as strong as they possibly can be. I believe in the Elitefts motto of "live, learn and pass on," and I am here to serve the strength community.

Casual Training Tips

you missed it, you're already behind.

View this post on Instagram you can't spell trends without tren, and powerlifters love both (hypothetically). The reason WHY I enjoy implementing zercher squats and other front loaded leg movements! 0:40 seconds in for the explanation. @janisfinkelman and @scottmiller5 both can testify they are taxing in very different ways for an extension biased person . […]

ASK ME ANYTHING - Dec 21st, 2019 - FROM IG @underthebar story. Over 70 more questions answered.