7:03
Had a weird start to today. My family is visiting the in-laws in Michigan for the past 4 days, leaving me to fend for myself and maintain a normal gym schedule. I didn't do any domestic stuff this past weekend, including the weekly shopping, so there was nothing to eat for breakfast today. It's my […]
ASK ME ANYTHING - Dec 13, 2019
ASK ME ANYTHING - Dec 13th, 2019 - FROM IG @underthebar story. Over 60 more questions answered.
After a full week off...
I'm not going to lie.... this was the first time in a long that I took a full week off. Ok, I guess that's not completely true. Thursday and Friday, I did some light movements because I just feel better when I move. Literally took me 5 minutes. After resting it up, we started some […]
2019 The Year In Review
When I first started writing this I wasn't very happy. Then I put everything into perspective and my mood changed.
Online coaching, programming and analyzing movement – requirements part ...
Is it possible to accurately analyze an athlete’s movement through video? Not even close to what an on-ground coach can by directly looking at the movement as it is executed.
Dave Tate X RX'D RADIO : The Sage Of Strength Sports
On a recent trip to London, I had the distinct privilege to sit down with elitefts frontman, aka "the boss
Did you know banks have free pens- ya, that’s bootstrapping.
Throwback to early 2000. @elitefts before being able to afford the $400/month rent our first space would cost.
Orlando Barbell’s Results at the APF Rick Lawrence Memorial
It was a great meet to commemorate Rick.