Congratulations to Elitefts teammate, friend and online client Meana Alb...
Congratulations again Meana!
5 Things Better Than Asking For Injury Help on IG
Hurt yourself? You don't need a doctor, you just need the power of the Internet!
Bulgarian split squat: Optimizing foot position for bigger quads
WATCH! Glutes were so 2019... 2020 is the year of the quad!
Stability is the mother of strength
Anything involving athlete and barbell, forming the athlete-barbell-system (ABS), is a constant and dynamic “negotiation” with gravity, of balance and stability along something we call the line of gravity.
Orlando Barbell on local Spectrum News 13 for our Deadlifting for Doggie...
Thank you again to everyone who competed and/or donated!
Table Talk Podcast #44 - Dave Tate With Strength & Conditioning Intern
General overview of Block Training with recap of meeting we've had over the past couple weeks.
Someone once told me, always live for the little things in life.
Remember, the fragility of friendships
Training Updated
Monday Farmers Walk 20 feet up 20 feet back iNcreased weight Heavy Swing x 3 Goal was 10 times in 15 minutes, made in 1438, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:00) Increased weight Dips BW x max reps […]
The fear of squatting (in industrial societies)
Each person will squat according to their anatomic structure but 90% of the “deficiency” cases are imaginary and can be fixed in a very short time.
Should your knees travel forward on squats and lunges?
This debate has been going on for some time. Or maybe it's not anymore and I'm just old. Here's my take on the debate, with what I was exposed to.... (Note: this is just perception with a little humor. Certainly many coaches around the country had different views) Many moons ago, strength coaches worked hard […]