The researcher-coach as a source of health advice: prostate cancer and m...
I get inquiries that are far from the regular strength coach routine. Mostly, they are inquiries about complex technical issues that involve trust. One of them is muscle wasting in cancer.
4 weeks out, 2nd attempt deads, and a wedding
Travels are not usually kind to training. Not only does it ruin your sleep and eating habits, but sometimes even finding a gym that in conducive to your training can be an issue. Thankfully (and I truly mean that) we know enough people across the country to find good gyms with equipment we need. About […]
Julius Maddox, Bench Press Strategies
Read about what Julius was doing in training up to breaking his record
Table Talk Podcast #37 with JM Blakley
In this sit down we discuss his training in greater detail, coaching and several other topics.
Mountain Dog Push-Pull
John made the drive-in and we had our sights set on an old school push-pull session.
Work Smarter Not Harder But What About Longer?
I get the working “smarter than working harder” statement, but I think that what gets left out is the part about working long enough to know what “smart” actually is.
My Special Olympic athlete, CJ Piantieri’s, Florida State Games results
Congratulations to all of the lifters and coaches!
A four week squat cycle I will NEVER do again.
A small snapshot of what I was doing and how I was training in 1988.
Pass the Baton
If you coach, please do not co-opt your athletes' success. We have had a torch passed to us as coaches from when we ourselves were athletes. Now, it is our turn.
Training/MRI results with some this and that
Got the MRI results back and pretty much what the Chiro had said. Some slight bulging in the L4 and L5 region but nothing worth noting. He mentioned the arthritis in the mid thoracic again. Basically keep a eye on it and if something happens come back in. It was expected but more reassuring […]
