The Powerlifting Warm-up Circuit That Dave Tate's Athlete's Use
Here is the exact warm up I have the group I lifters I help use. There will be modifications to this but not that often
My Favorite Gyms in the DC Area
If you're in the area for the holidays, be sure to stop by one of these gyms!
ASK ME ANYTHING - Nov 8, 2019
ASK ME ANYTHING - Nov 8st, 2019 - FROM IG @underthebar story. Over 70 more questions answered.
Best Hip Flexor Stretch Of All-Time
“Tight” hip flexor is the center of a lot of controversy in the rehab and sports performance space.
KNOWLEDGE IS POWER
View this post on Instagram A post shared by Joe Sullivan (@joesullivanpowerlifter) on Nov 8, 2019 at 9:24am PST KNOWLEDGE IS POWER..... . . . And the lack thereof is weakness!! I am sick and tired of speaking to other lifters, athletes, or coaches that simply do not know or understand how their own body […]
Training Mum, Part 1
I get a text every Sunday and every Thursday- "What time are we training tomorrow?"
Craft, Trade, Work & Purpose
I just read a statement that said something like perfection implies built-in criticism --- built-in criticism not just from ourselves and others but just from life in general.
Video: keep it coming, it’s all data
We need to know why, when and at which point in order to figure out what and how to fix it.
Expectations and Acceptance
I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.
Forgive The Weak
You can only act like the big guy if you are standing by people smaller than you. Why look askance at the week? What can you do with an 880-pound squat that someone with a 440-pound squat can't do?
