Week 6 Training (all sessions)
Week 6 is done. Things are going pretty well and I'm happy with my progress. As the weather changes my training will have to, as well.
My Top 3 Foods to Get Your Bloat on This Thanksgiving
Family is great and all, but you know what Thanksgiving is really about....
THINGS YOU MAY NOT KNOW ABOUT THE SS YOKE BAR
BY THE TIME THIS POSTS IN MY BLOG THERE WILL THIS OFFER WILL BE OVER, BUT THERE IS STILL VALUE IN THE INFORMATION BELOW.
Operation Be Less Fat Took a Step Backward - How I'll Get Back on T...
I'm looking a little soft and feel like crap. It's time to turn this around.
Some Applications For Isometrics
Typically, when Dave helps a lifter incorporate isometrics into their program, it is within a conjugate-based system. They can be placed on either max effort or dynamic effort day, and the point within the movement where the isometric is performed should be at or around the sticking point for the lifter.
Wrapping Things Up Record Breakers Prep
The week of the meet will be different for each person and it is based on their ability to recover and how strong they are. Think about these things before planning out your week.
ASK ME ANYTHING - Nov 1, 2019
ASK ME ANYTHING - Nov 1st, 2019 - FROM IG @underthebar story. 74 more questions answered.
Will it make a difference?
We all get fired up from time to time. It’s just a matter of remembering where we’re going and understanding whether this behavior will really help us get there or not.
My movement-impaired athlete and pressure ulcers: my mom
… because my athlete may be movement-impaired but she is still and will always be my most important athlete.
Increasing My Back Width With The Graston Technique
It's early but it appears to be showing signs that it is working quite well
Speak only when you feel that your words are better than your silence
why say anything if in your silence volumes can be heard?
