Unfortunately the wifi is not letting me post a pic! Been here two days, yesterday total of 5 miles of walking   Today Cluster set upper body pump workout at hotel, each cluster set is specified for reps below but done for 5 minutes (resting 15 seconds between sets) Great session considering everything! Machin Chest Press […]

Look, I’m not saying “don’t bench” , I’m saying, minimize and mitigate the risk of injury in the bench by spending some time performing an exercise that integrates full shoulder function.

same pulls... 2 weeks apart... what do you see?

The dreaded elbow flare...just like the butt wink in the squat, except WAY. MORE. SERIOUS. Flaring your elbows early in your bench (uncontrollably) is a bad deal. Not only is it putting your shoulder in a compromising position, but you're sacrificing pounds. What am I talking about?   [youtube=http://www.youtube.com/watch?v=ZP6daoDjNXc&feature=youtu.be]   Mark is working with 345 […]

Build It!

ASK ME ANYTHING - Nov 29th, 2019 - FROM IG @underthebar story. Over 90 more questions answered.

11/27 Activations with Tim Tam Reverse hypers 4 pre , 2 post Dr Squat strap front squats on pit shark.  Rep sets to warm up 3x8, pause/tempo for remainder 5x3 averaging 1 min a set Post that did 2 rounds of stomps for 15 sec, hold for 30 sec at top and 15 more sec […]

Something you could hear over and over again in the crowd and in the warm-up area, "this has been the best meet ever."

Family time or bodybuilding time?

Another straight up Q and A Table Talk

Two Useless emotions

Once You Go Canvas

A simple way to time your warm ups on meet day.

The real gratitude we reflect upon doesn't come from others. It is not a gift that we are given. And it’s not some new way of thinking that we don't already know. In reality, it is inherent in every human being.

If you have the bird enough to give it a go! Please don't DIE

My opinion about the topic may hold weight because I used to eat like this EVERY SINGLE DAY! To you... it's Thanksgiving. To me... it's just Thursday. I'm sort of an expert on the overeating thing.

Joe Sullivan came by TPS today to train with us at noon, so  me and Aoibheann   decided to  talk  about  things we have to be thankful for. It's a quick video in the spirit   of the season, and  maybe we should all carry the spirit of the season  the rest of the year. Watch and  […]

Live Vicariously!

Have a great string of training!

I don’t know you, but I do know that we all have our demons. We all have our pasts that we don’t want to deal with, and we have things that we’d rather forget. If we didn’t have these things, we wouldn’t be alive. What I’m questioning here is whether you’re alive or just living.