12/27- Raw Benching/Shoulder Rehab
The neutral grip of the Swiss bar definitely reduced the stress on my shoulders, but it also was a brutal reminder of how much strength I’ve lost from not being able to train as heavy.
Welcome the Criticism and I'm Back in with Benny
my old pal Aristotle is the one I believe to have said it first...(and visit with an old friend)
DAILY MOVEMENT - Tricep Rollbacks w/ Banded Wrists
Train your external rotators WHILE doing your accessory movements!
![SAME WEEK DIFFERENT GOAL PART I [training video included]](https://www.elitefts.com/wp/wp-content/uploads/2018/01/mggeliteftsrhinoglass1-300x250.jpg)
SAME WEEK DIFFERENT GOAL PART I [training video included]
This week we begin a multi-part series on training through injury. In the sport of competitive powerlifting, there is a 110% chance you will be injured, and the closer you are to an elite total, typically the greater the seriousness of the injury.
DAILY MOVEMENT - Speed Squats Out of Chains in a Team Setting
Better than box squats for speed squatting?????
