Admiring a bowling ad, I contemplate the idea of stepping on stage again while describing a solid leg workout

Stevie Ray Vaughan, Warrant, and Waylon

A Mashed up Meathead Chest and Shoulder training session with a bit more detail to it.

How to overcome the two biggest obstacles and avoid the fallacies of small school sports performance

Someone find out who this floor press girl is.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Shoulders are my favorite day... sorry back day, you got bumped. Some push presses, lots of isolation work and some close grip bench too.

Sunday 45 mins stepmill   Saturday REverse hypers 4x12 Box squat raw worked up to 415x5 Belt squat with pause with close stance 4x12 Belt squat duffin stomps 50 per legx3 REverse hyper 2x12   Monday Standing abs with face pulls 8x10 per Bench speedish 4x3 2 chains, 4x3 3 chains 225x50,185x50,135x50 moving out each […]

All my workouts have been on point! Here was today Focus mitts on for 45 minutes, working with boxing coach --pronated flys 4 sets of 12 -triceps overhead rope ext 4 sets of 30 seconds GREAT STRETCH  ON ELBOW -lateral raise--rear delt superset 15--15, 12--12, 10--10 Checkout our new training montage video for the Jailhouse […]

Sit Back and Watch

is how we started and is STILL fun.

Chris hits some huge lifts this week with ease and also opens up about some struggles with depression.

Safety bar squats... first time in months to give shoulders a little break. Also, pullups for hamstrings??

Last few weeks moved to training 5 days a week instead of 6. The extra day started because of schedule/family stuff but seems to be serving me well strength-wise.

Time to cruise again.

Just Yesterday

The purpose of this training log is to take a look at box squatting off of a 15” box, with the rackable cambered bar (with double EliteFTS mini bands) out of the EliteFTS monolift. In addition to the bar causing minimal shoulder stress, it really works to emphasis an entirely different part of the body when squatting. A MUST WATCH

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Steve Pulcinella has been passionately strength training since the age of twelve and competing in strength athletics since the age of fourteen. He started as a powerlifter and progressed into Strongman, winning many powerlifting titles in the early eighties and eventually competing in the 1994 World's Strongest Man Contest. He currently coaches at his gym, Iron Sport Gym.

... and the leg cramps are back with a vengeance