5 minutes a day to save your joints (with no equipment needed)
There are more exercises that can be incorporated, but this is a good base
What Is Your Minimum Dose?
As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top ten ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900 equipped bench to his credit. Now Vincent is focused on becoming a more fit version of himself
Reinjury- What you think and what you say matters.
It’s not a question of if, it’s a question of when and how bad.
How I Write Programs: Epsisode 9 - Running
How I Write Programs: Episode 10 - Running (a little delayed). A little insight into my running plan.
Different Progression Ideas
A bunch of different training cycle/progression ideas that might give you some ideas of your own.
