Get into a croweded elevator and say...
"I bet you are all wondering why I gathered you all here today"
Mortality: Better to Be Born Strong or to Improve Strength
Is the strength you are born with a bigger predictor of mortality or is the strength you build more relevant? This blog takes a closer look.
How I Write Programs: Episode 5 - Choosing Exercises for the Circuits
Episode 5 in this critically acclaimed article series deals with how I choose exercises for my circuits based on what my Main and Supplemental Lifts for the day are.
Stuff You Can Do With: A Towel-with Video
Watch this video for some cool tips and tricks from the Old School.
How To Really Wrap Your Wrists!
For those who watched that old relic Dave Tate share his debacle of a wrist wrap on Instagram
An update on my friend and client, Zoe Landsman
I appreciate the fact that Zoe found a way to continue to follow my training during this difficult situation.
Sumo Critique with Trevor Jaffe (video)
Never too old to learn from others. See what Trevor had to say about my sumo technique!
Another Strategy to Improve Your Rooting
A quick foot-lacing drill to help warm up for squats and pulls.
