Making A Deal With The Devil - When And Why
I have made these deals sporadically over the years and they have paid great dividends.
Prehab Is Brushing Your Teeth For Your Body
It would be nice if I could have someone brush my teeth for me and do my prehab as well. Anyone have the winning Powerball numbers to share?
Boost this and limit your COVID chance
Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker. Vitamin D levels need to be 50+ ng/ml for optimal health during these times. Sunshine is paramount. Salmon and other fatty fish along with mushrooms will help. I'm not a big supplement guy, but […]
Coaches Corner Podcast Episode 48
Covered a bunch of great topics in this episode, hope you enjoy it.
Tutorial: Box Squats for New Lifters
How and why I use the box squat this particular way with my clients
What is DOMS and What Does it Mean For Growth?
Let's get a more detailed look at the mechanisms behind DOMS and what it actually means for muscle growth.
OPERATION BE LESS FAT - Low Fat Pizza
It's great to be able to enjoy foods like pizza and still have abs
How do we know how far an athlete will get in their performance?
I prefer to focus on the athlete's autotelic enjoyment (enjoy the sport for the sake of it) and intrinsic motivation. It's wise to avoid motivational lies about success. If one in a million will make it, these competitive lies will hurt a million minus one.
Coaches Corner Podcast Episode 47
We dive into some great questions in this week's podcast, our favorite core movements, morphological features and how they can determine lifts, and our favorite books.