My 5/3/1 Progression
I have been on a solid plan for a while now and this is what is working for me.
ARTC 6 - 1 Full Week
Week 1 in the books with results that I'm pretty damn happy with! I'm either: 1.) genius because I did my research or 2.) I got lucky. Place your bets.
Dumbbells and other pressing exercises to improve the bench press?
If we use a stable surface and unstable axial load, then we're talking: this type of motor task transfers to the target movement and improves maximal strength and the sticking point crossing time.
Protein Timing: What the Science Says
Here are the ins and outs of protein timing based on the latest literature.
Athletes Return To Campus Training 5 - They're Here (some of them)
Hands on with some football players for the first time since March... life is starting to feel right (if the government doesn't screw us, again).
Try This For Your Next Deadlift Cycle
I harp on this regularly, but most don't like to hear it... You don't have to deadlift to make your deadlift stronger. As an example, my training partner Curtis didn't have access to a gym through quarantine. So he did the typical bodyweight workouts. 8 weeks back into training and he pulled a relatively easy […]
