Operation Be Less Fat - The Key to Successful Snacking
You don't have to give up snacking while losing fat. You just can't be stupid about it.
Breathing Drills to Fix Dysfunction
Improper breathing mechanism can lead to hip and shoulder dysfunction, it's an easy fix that can be done with a breathe work practice.
Nordic Hamstring Exercise, a basic item in injury prevention
In several sports, neglecting hamstring and glute strength leads to imbalance-associated injuries. It's a great idea to include the NHE in any program.
Yes, there is a limit to strength
Denialism is not only unhealthy but dangerous. Adults should be comfortable with the idea that humans don't get to choose their facts. Facts are facts, like it or not.
A Few Weeks in the Weight Room
It's been a while since I've posted. I have this pesky full-time job that's getting in the way. As usual, I couldn't resist talking about my training, but there are some strength and conditioning thoughts, as well.
An update on my Special Olympic athlete, CJ Piantieri
I hope you’re all doing well, are staying safe, and are able to maintain your routines enough to keep your sanity.
Challenge Sets
When it comes to challenge sets, are there valid reasons, based in “science” on why they should be done?
