Autoregulation: Not Just for Weights
How to autoregulate movements to work around minor aches and pains.
We have been experimenting with super slow training on Flex Friday aka Arm Day. The feel is much deeper than the normal pump burn and it's just plain ole different which makes it fun. If you try it, be warned that it takes a tremendous amount concentration and focus...which is also really cool. (or at […]
A Holistic View of Autoregulation
Taylor Gohn is a Kabuki athlete, competitive strongman and former collegiate wrestler. He has coached professional athletes, strongmen, Olympic weightlifters, powerlifters and is coaching me now for my pro card in bodybuilding. This article explains his high-level approach to various forms of autoregulation. You can contact Taylor for coaching by clicking here. What is Autoregulation? […]
When the Cheese Cake requires a quarter cup of sugar
Don't put a cup or more in...it ain't cheesecake
An update on my recovery from Hemicap Shoulder replacement in November
I posted this on social media, but thought there may still be some people who would be interested in reading it on my coaching log as well. Since a few people have inquired about the recovery from my Hemicap shoulder replacement that I had in November I thought I’d show my main pressing exercise along […]
