An update on my longtime client and friend Leslie Kutner
She is a living testimony to the effectiveness my training method.
My Powerbuilding Method: Designing A Split
In Part 1 of this series, I discussed my approach to volume, and how I use autoregulation to ensure that I’m doing the appropriate amount of work each training session to meet my goals. In this second installment, I’ll explain how I set up my training micro- and mesocycles. Okay, before we jump into the […]
